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Trueform - Stretch & Mobility

Trueform - Stretch & Mobility

Flexibility, Recovery & Relief

4 ratings
3 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 24, 2026
  • August 27, 2026

Features

Developer

DWG Labs LLC
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About

This app creates personalized mobility and recovery plans tailored to your goals and physical needs. It offers guided sessions with video demonstrations and an adaptive AI coach to help you ease stiffness, improve flexibility, and build confidence in your movement.

✓Personalized multi-day programs
✓Adaptive AI coach
✓Guided sessions with video
✓Journeys and quick sessions
✓Progress tracking
✓Bodyweight and equipment training
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What's New in Trueform

1.3

August 27, 2026

• Bug fixes & performance improvements

Subscription plans

Trueform Premium Monthly

Monthly access to all premium features.

$19.991 Month
How to cancel Trueform subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Finally fixed my lower back

I’ve had lower back pain for around 6 months now and nothing was working. I followed trueforms program for 2 weeks and IMMEDIATELY saw progress. The plan progressed really well, it first eased the pain and the built up strength and now I feel better than ever. Thank you to the creators of this app 🙌🏻
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mdw1125mdw1125

best stretching app!!!

this app is so amazing. I’ve had an injured ankle for over 2 years and it’s prevented me from going on runs. Trueform gave me a 28 day program to heal it and IT WORKED. I was complete back to normal after and was even able to run a half marathon afterwards. The videos are super easy to follow and I especially like the coach since it was able to update my program along the way. If you have any pain or tightness I definitely recommend this app!!
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saamm888saamm888

So helpful for me

I love the program, it makes it so easy for me to just wake up and do my stretches without having to think about what I should do for the day
angeloramos25angeloramos25

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FAQ

What is Trueform?

Trueform is a general wellness and movement-coaching app that creates personalized mobility and recovery plans. It offers guided sessions and an AI coach to help users improve flexibility, ease discomfort, and build confidence in their movement.

Does Trueform offer a free trial?

Yes, the Trueform Premium Annual plan includes a 3-day free trial. This allows users to experience the premium features before committing to a subscription.

What are the subscription options for Trueform Pro?

Trueform Pro offers monthly and annual subscription plans. The monthly plan is $19.99, while the annual plan is $59.99 with a 3-day free trial. There is also a special annual plan for $39.99.

How does Trueform personalize plans?

Trueform personalizes plans by considering your goals, areas of limitation, activity history, and available equipment. The AI coach then adapts the plan based on your feedback and progress.

Can Trueform be used for specific sports or recovery goals?

Yes, Trueform offers 'Journeys' designed for specific mobility, sport, or recovery goals. You can also start one-off sessions for quick warm-ups, resets, or relief.

Is Trueform suitable for beginners?

Trueform is designed for real life and provides guided sessions with video demonstrations, making it accessible for users of various levels. It helps ease stiffness and discomfort, which can be beneficial for beginners.

What kind of exercises are included in Trueform?

Trueform includes over 190 exercises for mobility, flexibility, strength, posture, warm-up, relief, and recovery. These can be performed with bodyweight or common equipment like bands and dumbbells.

Is Trueform a medical app?

No, Trueform is a general wellness and movement-coaching app. It is not physical therapy, a medical device, or a healthcare service, and does not provide medical advice. Consult a healthcare professional for medical concerns.