TrueVital
Metrics beyond the watch
About
This app transforms your Apple Health data into actionable insights, offering personalized metrics, a daily readiness score, and an AI coach. It interprets your fitness data to guide your training and recovery, helping you understand your progress towards your goals.
What's New in TrueVital
2.8.0
October 20, 2026
• Set up in a few taps. The app reads your last 90 days from Apple Health and opens on your own numbers. • Runs, walks and hikes show splits per mile or kilometre, plus segments you marked on your watch. • Improved VO2 Max and HRV benchmarking with people of your age and sex. • Choose miles/kilometers and pounds/kilograms in settings or for each chart on dashboard. • Every tab works offline, showing what it last fetched.
MoreFAQ
What is TrueVital?
TrueVital transforms your Apple Health data into personalized fitness metrics, a daily training readiness score, and an AI coach. It helps you understand your progress and make informed decisions about your training and recovery.
How does TrueVital use my Apple Health data?
TrueVital reads your Apple Health data to provide personalized insights and metrics. It never writes data back to Apple Health and ensures your health data is never sold or used for advertising.
Can I ask the AI coach questions about my fitness?
Yes, you can ask your AI coach anything about your training, recovery, sleep, or fueling. The coach uses your recent data to provide personalized advice.
What kind of metrics does TrueVital track?
TrueVital tracks a variety of metrics including VO₂ max, resting heart rate, HRV, sleep quality, training load, and running form metrics like ground contact time.
Does TrueVital offer a training readiness score?
Yes, every morning TrueVital analyzes your recovery signals to provide a training readiness score with a clear verdict on whether to push hard or back off.
Is TrueVital available on Android devices?
Based on the provided data, TrueVital is supported on iPhone and iPad. Information regarding Android availability is not specified.
How often is TrueVital updated?
The latest version of TrueVital is 2.6.0, and it was last updated on August 15, 2026. This suggests regular updates to improve functionality and features.
Is TrueVital free to use?
Yes, TrueVital is available for free. There are no in-app purchases or subscriptions mentioned in the provided data.
