Awesome app
Just the free app is great because it reminds you of all the basic stuff we all need to be doing on a regular basis to stay healthy but forget because life gets in the way. I recommend the paid app too because it has further great advice and is only 99 cents! Where else can u get valuable information like this so cheap!
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I think this app is going to work
I just downloaded this app right now !!!!!
Informative & free
A good start for anyone trying to loose weight
Very worthwhile
I went through this and decided to get the full version the same day. The App is basic and packed with info. I would recommend to everyone :)
Great info
Good ideas in a clean package, app isn't flashy, more like an eBook but content is solid. The nutritionist explains things very well.
Overhydration or water poisoning
Please don't ask your users to drink up to one liter of water first thing in the morning. It can be dangerous for people to drink too much water at one time, ever heard of hyponatremia? 1 liter might not harm most people but it will harm some, whose kidneys are just not predisposed to expelling so much in one go. At 2 or 3 liters of water in one sitting, as some enthusiasts of your app, are wont to do, it will be a serious and potentially life threatening condition.
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Not Good
It's says things that are commonly heard no great in dept. details. Common sense items.
Don't Buy This App
If you want to lose weight, don't stop eating, your body will think your starving yourself and it will gather up all of your fat. Eat veggies and whole grain foods instead. You can do things around the house to lose weight too. Walk your dog, mow the lawn, clean the garage, play frisbee, swim laps, wash the car, trim bushes, etc. Don't waste your time getting this. It will make me cry. ξ
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Save time
Go save your time and get a different app. This has a few helpful tips for beginners but I knew everything in the app before opening it up.
My tips:
Drink nothing but water
Exercise at least 3 times a week
Stay away from beef
Eat lean foods (chicken for meat)
Have fun!!!!!
My tips:
Drink nothing but water
Exercise at least 3 times a week
Stay away from beef
Eat lean foods (chicken for meat)
Have fun!!!!!
Can't do anything with the free version....
The 'next steps' for a healthier you can be found by downloading the full version apparently.
Read these reviews!
So concise and true! This mini app gives you simple, reasonable tips to tweak your lifestyle. It's common sense really, but the tips really make you want to put that sense to use with great explanations. Well done!
Opinionated.
Here's my take on it, for those of you who do not at all have any clue on loosing weight, this app can help. For those of you who are slightly educated on basic weight loss then this app is not for you. Type mmafwn if you need any assistance on proper weight loss and direction. Take care, stay well and have a great life.
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Good
Helpful tips
:)
Great tips that are simple to stick to and work well! Lifestyle changes are best taken slowly! Great advice!!
Love it!
It's really imformative!
Great
Good advise that works!!!
Good app
great app I am so far loosing 18lbs in just 2 and a half weeks!!!
I do everything here except for the vitamin part eww I hate vitamins!!
I do everything here except for the vitamin part eww I hate vitamins!!
LOVE
Love love love love and love it's fantastic there is a lot of information and it's great
Love this feeling !!
I just got this app the other day, and already I'm more than half-way through these healthy essentials.
It all seems like common sense now, but the background information is very helpful and the program makes you think .. AND DO IT !!!
I immediately downloaded the full version and am reading ahead to the coming 'Tweeks'.
It all seems like common sense now, but the background information is very helpful and the program makes you think .. AND DO IT !!!
I immediately downloaded the full version and am reading ahead to the coming 'Tweeks'.
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Simple and works !
What a great collection of ideas .. I'm including the full version in this review, but it;s a great plan overall. The nutritionist has done a thorough job explaining the how's and why's and I'm already through the tips from the free app, getting ready to move on to the goodies in the paid version.
I've got about 30 pounds to lose, and can see that this gradual program will fit into my life well .. I feel fantastic !!
I've got about 30 pounds to lose, and can see that this gradual program will fit into my life well .. I feel fantastic !!
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