うつ予防に効果あり
有料アプリになる前からかれこれ10年近く使っています。毎日できたことを書き込むので気持ちが前向きになります。嫌なことがあったら気持ちを書くことで整理できます。
これを使ってからうつ病の再発はしていません。
これを使ってからうつ病の再発はしていません。
Free
In-App Purchases
About
This app offers a quiet space for self-care, combining AI-powered cognitive behavioral therapy (CBT) with gentle encouragement. It allows users to track daily achievements, visualize negative thought patterns, and find alternative perspectives during difficult times, all within a safe, low-pressure environment.
✓Daily achievement logging
✓Monthly pattern visualization
✓Alternative perspective finding
✓AI-powered support
✓Safe peer encouragement
✓Private user mode
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What's New in U2plus (ユーツープラス)
1.0.1
September 17, 2026
・チュートリアルの最後に、その場で最初の「できたこと」を投稿できるようになりました ・無料期間の残り日数をホーム画面と課金プラン画面に表示するようになりました ・年払いプランに月あたりの金額表示を追加しました ・ミュートしたユーザーのリアクションが表示されないように改善しました ・そのほか表示や画面遷移の不具合を修正しました
MoreSubscription plans
スタンダードプラン（年額）
月あたり800円で、U2plusを無制限に利用できます。投稿を非公開にし、自分だけでの利用も可能になります。
$59.991 Year
14 Days trialUser reviews
Developer apps
FAQ
What is U2plus?
U2plus is a quiet and warm self-care app that combines AI-powered cognitive behavioral therapy (CBT) with gentle encouragement. It aims to help users build positive habits, understand their emotional patterns, and find new perspectives during challenging times.
How does U2plus use AI?
The AI in U2plus analyzes your journal entries to identify cognitive biases, suggest more rational thinking patterns, and offer personalized guidance on how to best use the app's features. This makes practicing CBT more accessible and effective.
Can I use U2plus privately?
Yes, U2plus offers a 'private mode' where your posts are not visible to other users. You can also choose to connect with others through simple encouragement buttons without direct comments or follows, maintaining a safe distance.
What are the subscription plans for U2plus?
U2plus offers both monthly and annual subscription plans. The 'Light Plan' is $2.99/month or $29.99/year, and the 'Standard Plan' is $5.99/month or $59.99/year. All plans include a 14-day free trial.
Is U2plus suitable for all ages?
The app has an age rating of 17+, indicating it is intended for adult users. It is designed for self-care and is not a substitute for professional medical services.
How often is U2plus updated?
The app was last updated on May 27, 2026, with its latest version being 1.0. This indicates recent development activity, suggesting ongoing support and potential future updates.
Does U2plus have ads?
No, U2plus does not contain advertisements. The app is free to download and use, with optional in-app purchases available through its subscription plans for enhanced features.
What kind of data does U2plus collect?
U2plus recommends against entering sensitive personal information like medication details or medical history. The app focuses on your daily experiences, thoughts, and feelings for self-care purposes, with privacy policies available for review.
