About
This app offers a beginner-friendly kickboxing program designed to build confidence and promote weight loss through fat burning and muscle toning. It focuses on the 'AFTERBURN' effect to continue calorie burning for days after a class, with personalized one-on-one attention for proven results.
What's New in UDAR
1.20.2
December 10, 2025
This release provides bug fixes and performance improvements
FAQ
What is UDAR?
UDAR is a health and fitness application that provides a kickboxing program focused on weight loss, muscle toning, and building confidence. It utilizes the 'AFTERBURN' effect to maximize calorie burning.
Is UDAR suitable for beginners?
Yes, UDAR is designed to be completely beginner-friendly. The program includes one-on-one attention throughout each class to ensure comfort and help users see results quickly.
How does UDAR help with weight loss?
UDAR promotes weight loss by burning fat and toning lean muscles, particularly in areas like the arms, legs, and abs. It leverages the 'AFTERBURN' effect, where the body continues to burn calories for up to two days after a class.
What is the 'AFTERBURN' effect in UDAR?
The 'AFTERBURN' effect is a process triggered by specific exercises taught in UDAR classes, allowing you to continue burning calories for up to 48 hours after the workout without additional effort.
What devices is UDAR available on?
UDAR is currently supported on iPhone devices. Information regarding availability on other platforms like Android is not provided.
What is the age rating for UDAR?
UDAR has an age rating of 17+, indicating it is intended for adult users. This is based on the app's content and intended audience.
How often is UDAR updated?
The latest version of UDAR is 1.20.2, which was last updated on December 10, 2025. This suggests a relatively active development cycle for the application.
Does UDAR have ads?
No, UDAR does not contain advertisements. The application is free to download and use without any ad interruptions.
