Great application
Enjoy using the application. Very helpful for training.
Absolutely great!
Loving the app so far. New metrics. Seems useful. Can’t wait to see how it evolves
Free
In-App Purchases
Details
About
This app creates personalized training programs that adapt daily based on your body's readiness, fatigue, and real-time performance. It uses neuroscience-based insights to optimize workouts for safer, more efficient, and sustainable fitness improvements.
✓Daily personalized training programs
✓Neuroscience-based optimization
✓Adaptive workouts in real time
✓Progress tracking and insights
✓Burnout and injury prevention
Show original description
What's New in umo
2.2.6
July 20, 2026
Performance improvement and bug fixes.
Subscription plans
Yearly Pro Subscription
Yearly access to improve your strength and health
$79.001 Year
7 Days trialUser reviews
FAQ
What is umo?
umo is a health and fitness app that uses neuroscience-based insights and real-time performance data to create personalized training programs that adapt daily. It aims to help users train smarter, avoid burnout, and maximize long-term performance.
How does umo personalize training?
umo analyzes your body's readiness, fatigue, and nervous system performance to adjust your training program daily. This ensures each workout is at the right intensity and at the right time for optimal results.
Does umo have ads?
Yes, umo contains advertisements. As a free app with optional in-app purchases for premium features, it utilizes ads to support its services.
What are the subscription options for umo?
umo offers a Monthly Pro Subscription for $11.99 with a 7-day free trial, and a Yearly Pro Subscription for $79.00, also with a 7-day free trial. These subscriptions unlock advanced features and deeper insights.
What devices does umo support?
umo is currently supported on iPhone and iPod devices. The app is designed for iOS users looking to enhance their fitness journey.
What is the age rating for umo?
umo has an age rating of 12+, making it suitable for teenagers and older users interested in structured and data-driven fitness training.
How often is umo updated?
The latest version of umo is 2.0.11, and it was last updated on July 1, 2026. This indicates a recent update, suggesting the app is actively maintained.
What kind of insights does umo provide?
umo provides clear, actionable insights into your performance, recovery, and improvements over time. It helps users understand their body's signals to make smarter training decisions and prevent overtraining.