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About
This app creates personalized training programs that adapt daily based on your body's signals and performance. It uses neuroscience to optimize workouts, ensuring you train at the right intensity for maximum results and to avoid burnout.
✓Daily personalized training programs
✓Neuroscience-based optimization
✓Adaptive workouts in real time
✓Progress tracking and insights
✓Burnout and injury prevention
✓HRV, recovery, and readiness monitoring
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+1
What's New in umo
2.5.2
October 30, 2026
Bug fixes and performance improvement.
6
Subscriptions & In-App Purchases
Yearly Pro Subscription
Yearly access to improve your strength and health
$79.001 Year
7 Days trialUser reviews
FAQ
What is umo's core functionality?
umo builds personalized training programs that automatically adapt daily based on your body's metrics, nervous system, and real-time performance. It uses neuroscience-based insights to guide training intensity, recovery, and readiness.
How does umo personalize training?
The app analyzes your biological signals and nervous system performance to understand your readiness and fatigue. This data is used to continuously adjust your training program, ensuring each workout is optimized for your current state.
Does umo offer a free trial for its Pro subscription?
Yes, all monthly and yearly Pro subscription plans for umo offer a 7-day free trial. This allows users to experience the premium features before committing to a paid subscription.
What are the subscription options for umo Pro?
umo offers several Pro subscription plans including Weekly Pro ($2.99/P7D), Monthly Pro ($11.99/P1M), and Yearly Pro ($79.00/P1Y). Discounted monthly and yearly options are also available.
Is umo suitable for preventing overtraining and injuries?
Yes, umo is designed to help users train smarter and avoid burnout by providing adaptive workouts and insights into recovery. This helps reduce injury risk and maximize long-term performance.
What devices does umo support?
umo is currently supported on iPhone and iPod devices. The app is designed for mobile use to provide on-the-go training insights and adjustments.
How often is umo updated?
The latest version of umo, 2.5.2, was released on October 30, 2026. This indicates a regular update cycle for the application, ensuring continuous improvement and feature additions.
What is the age rating for umo?
umo has an age rating of 12+, making it suitable for teenagers and adults. This rating suggests the content and complexity of the app are appropriate for this age group.
