undae : desk stretch break

Your desk is winning. Undae attaches a 40-second movement to something you already do — the kettle going on, a meeting ending, brushing your teeth. Pick three of those moments. Undae sends one reminder at each one. Tap it, and you get a single short movement, matched to what your desk has done to you. WHAT YOUR DESK DID TO YOU Choose the pattern that fits: head out front, shoulders curled in, pelvis tipped forward, or wrists worn down. Every movement on your anchors is chosen for that pattern. OFFICE MODE On, and nothing you see will make you sweat, make a sound, or make you redo your hair. It is a hard filter, not a suggestion. No floor. No shoes. No noise. No sweat. 40 SECONDS, NOT 40 MINUTES No workout clothes. No mat. No gym during your workday. Just one movement, done exactly where you are. NO STREAKS, NO GUILT There is no streak counter here. Miss a day, miss a week, come back to "Nothing to catch up on." The chair is the problem. You never are. 63 movements across neck and shoulders, upper back, hips, wrists, low back, core, and more. Text cues and a ring timer. No video, no audio, no poses to copy from a screen. Three anchors, four movements, and Office Mode, free. Undae Pro unlocks all 63 movements, unlimited anchors, the option to switch Office Mode off for floor movements, and vibration cues. Nothing leaves your phone. No account. No login. No cloud sync. Undae is not medical advice. If you are pregnant, injured, or managing a heart condition, check with a doctor before you start. Terms of Use: https://apple.com/legal/internet-services/itunes/dev/stdeula/