Unfreeze - Beat task paralysis

Unfreeze - Beat task paralysis

by Mehmet Aksel Tulezoglu

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Free
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Details

  • Released
  • Updated
  • May 10, 2026
  • July 6, 2026

Features

Unfreeze - Beat task paralysis screenshot #1 for iPhone
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Unfreeze - Beat task paralysis screenshot #3 for iPhone
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Unfreeze - Beat task paralysis screenshot #5 for iPhone
Unfreeze - Beat task paralysis screenshot #6 for iPhone
Unfreeze - Beat task paralysis screenshot #7 for iPhone
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About

Unfreeze helps you get unstuck when your brain won't let you start. You know the feeling — the task sits there, you know you should do it, but something in your brain just won't let you begin. That's task paralysis. It's not laziness. It's how ADHD and anxiety brains work. Unfreeze works differently. Before you even type what you're stuck on, you complete your personal pre-task ritual — small physical actions that shift your nervous system into motion. Brown noise plays automatically to help you focus. Then you type what you're stuck on. Just one sentence. Unfreeze gives you back one embarrassingly small step — something so tiny your brain can't say no. Still stuck? Make it even smaller. Done? Get the next step. No streaks. No guilt. No subscription nagging. Just the next tiny step. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in Unfreeze

1.1.1

July 6, 2026

A big update focused on getting you unstuck faster and staying that way: • New "Can't stop" mode — for when you're stuck doomscrolling or hyperfocused instead of stuck starting. Get one tiny step to disengage. • "I did it" now offers another tiny next step right on screen, so you can keep momentum going without starting over • New Sprint mode — a short brown-noise timer to power through a task • Park a thought mid-task so a stray idea doesn't derail you, then pick it back up later • Redesigned every screen with a calmer, more minimal look — softer colors, modern icons, clearer buttons • App blocking upgrades: shorter 15-minute sessions, an "allow only these apps" mode, recurring block schedules, and new Timeout/Deep Focus difficulty levels for when you need extra friction to stay off distracting apps • New Lock Screen Live Activity shows your current step and timer at a glance • New "I'm stuck" home-screen widget — one tap opens the app ready to go • Reduce Motion support and more reassuring messages if a step doesn't load

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Subscription plans

Unfreeze Pro

Unlimited focus sessions and task Breakdown.

$4.991 Month
14 Days trial
How to cancel Unfreeze subscription ⁉️