Unfreeze - Beat task paralysis
Get unstuck in 60 seconds
0 ratings
Free
In-App Purchases
About
Unfreeze gets you moving when your brain won't start.
Type what you're stuck on — one sentence. Get back one embarrassingly small step. Still stuck? Make it smaller. Done? Get the next one.
Before that: a quick personal ritual (a few small physical moves + brown noise) to shift your brain into gear.
No streaks. No guilt. No nagging.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Show more
What's New in Unfreeze
1.2.0
July 28, 2026
A complete redesign. • Two looks that follow your day: pale "First light" in daylight, deep glacial "Thaw" at night. Switches automatically with the clock, or set your own in Settings → Appearance. • A calmer step screen: bigger, quieter typography so your next tiny action is the only thing in front of you. • New color system: meltwater blue by day, aurora green at night — for buttons, progress, and your streak. • Redesigned Lock Screen widget and Live Activity to match. • Small fixes and polish throughout.
MoreSubscription plans
Unfreeze Pro
Unlimited focus sessions and task Breakdown.
$4.991 Month
14 Days trial