Unfreeze - Beat task paralysis
Get unstuck in 60 seconds
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Free
In-App Purchases
About
Unfreeze gets you moving when your brain won't start.
Type what you're stuck on — one sentence. Get back one embarrassingly small step. Still stuck? Make it smaller. Done? Get the next one.
Before that: a quick personal ritual (a few small physical moves + brown noise) to shift your brain into gear.
No streaks. No guilt. No nagging.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in Unfreeze
1.2.2
August 18, 2026
Blocking you can actually lean on. • Recurring schedules — set focus hours that repeat on the days you pick, including overnight windows, with a heads-up before each one starts. • Guided setup — a few quick questions build your first blocking plan for you. • Timed breaks — step away for a few minutes and blocking resumes on its own. Changed your mind? Tap "End break now" to get straight back to focus. • Three levels of firmness — Gentle, Firm, and Deep Focus, which has no early exit by design. • Reliability fixes so a block always lifts exactly when it should, even if the app was closed while it ran.
MoreSubscription plans
Unfreeze Pro
Unlimited focus sessions and task Breakdown.
$4.991 Month
14 Days trial
