Quality and amazing experience
An amazing app by physios that tells you exactly what you need to be doing each day for your body. I also love how it keeps track of all your workouts in the log section – almost like a diary that you can look back on and see where you are at / create goals. The explore section where you can search for guided meditations and physio self release sessions is something I use all the time. Highly recommend this app to anyone looking for online classes and programs that are quality driven and that are backed by professionals.
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looks great
I’ve just downloaded for tailored workouts and i like the physio-led workout slant so i’ll prevent injury too.
I use workouts for general fitness (to keep up with young children and ensure my neck/shoulders stay in check after hours at desk at work)
Looking forward to it
I use workouts for general fitness (to keep up with young children and ensure my neck/shoulders stay in check after hours at desk at work)
Looking forward to it
