Leading Health Experts at Your Fingertips
I’ve been using Unleash Health for just over a week now, and in a short amount of time it has genuinely transformed the way I start and finish my day. When I first started, my main goals were to improve my sleep and increase my energy levels. I noticed an improvement in my sleep almost immediately, and as a result of sleeping better and relieving some personal stress, my energy levels have noticeably improved as well.
Simple activities like breathing exercises, going for walks during my lunch break with relaxing music, and intentionally focusing on positivity have helped me gather my thoughts and approach situations with more clarity. This has allowed me to make sharper, more timely decisions in my personal life, which has had a positive impact not only on me but also on the people around me.
The app itself is extremely user-friendly and provides helpful structure without feeling overwhelming. It delivers bite-sized, valuable health insights from some of the best medical professionals around the world, making it easy to learn and apply practical strategies in everyday life.
Overall, I’ve had a great experience so far and I’m looking forward to continuing to use it.
Simple activities like breathing exercises, going for walks during my lunch break with relaxing music, and intentionally focusing on positivity have helped me gather my thoughts and approach situations with more clarity. This has allowed me to make sharper, more timely decisions in my personal life, which has had a positive impact not only on me but also on the people around me.
The app itself is extremely user-friendly and provides helpful structure without feeling overwhelming. It delivers bite-sized, valuable health insights from some of the best medical professionals around the world, making it easy to learn and apply practical strategies in everyday life.
Overall, I’ve had a great experience so far and I’m looking forward to continuing to use it.
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Better health with Unleash Health ❤️
A truly grounded, science backed, and beautiful health and wellness buddy in an app to have. Great work and thank you Unleash Health xx
In love with this app
This product has elevated the way I look after my health. The snacks and series are so effective. Something I haven’t seen or experienced anywhere. Stunning and premium experience I’ve fallen in love with.
The new standard
This app stands well above the pack in a crowded space. Actionable and based on scientific evidence. I’ve tried them all and this is what I’ve been waiting for. Thank you Unleash Health.
Unleash Health is a game-changer!
The app combines cutting-edge science with an intuitive design that makes it easy to build healthier habits and stick to them. I love how personalized the experience is—the journeys feel evidence-based and tailored to me, not just generic advice. The integration of trusted science with a simple, beautiful user experience sets it apart from anything else I’ve tried. I feel more supported, more accountable, and more confident in my health journey thanks to Unleash Health. Highly recommend to anyone looking for a truly modern approach to wellness!
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Finally more flexible, but still needs refinement
The newest update also now shows score changes immediately after each snack — this is such a helpful tweak. Previously, you had to close the snack and check your score manually, often forgetting what it was before. Having that instant feedback makes the process far more engaging and satisfying.
That said, there are still quite a few areas that feel confusing or less effective after recent changes.
🔹 Snacks & Decision Fatigue
The old setup — where the Today page featured one extra snack per category — was a great balance of structure and flexibility. It made it easy to quickly pick a helpful task without getting overwhelmed. Now that’s been removed, and all extra snacks are buried in the Snacks tab, it introduces more decision fatigue, especially for users who don’t want to scroll through a long list.
➡️ Suggestion: Bring back one suggested snack per category on the Today page, and keep the Snacks tab as it is for deeper exploration. That combination worked really well.
🔹 Daily Micro Coaching & Redundancy
The Daily Micro Coaching section feels a bit confusing. The content appears to be exactly the same as the Loops tab, so I’m unsure why it’s duplicated in both places. It would make more sense to streamline these rather than repeat the same material under two labels.
Also, I only recently noticed the audio option in Daily Micro Coaching — the voice plays back uncomfortably fast. A slower pace or the ability to adjust playback speed (or even choose between different voice types) would make this section far more usable and calming.
🔹 Placement and Flow
It could also be worth rethinking how these elements are arranged. For example, instead of keeping Daily Micro Coaching separate, perhaps it could be positioned just before or alongside the day’s tasks — helping users mentally prepare or reflect in sync with what they’re actually working on.
🔹 7-Day Journeys Tab Duplication
The Explore 7-Day Journeys section also appears on the Today page, even though there’s already a dedicated Journeys tab. Having this show up in both places feels repetitive and adds to the visual clutter. Removing it from the Today page could help simplify and streamline the user experience.
🔹 Fitness & Personalisation Needs
The fitness section still has a lot of potential but would benefit from:
• A preferences section where users can note what equipment they have (gym, home gear, etc.)
• Ability to flag injuries or movement limitations to avoid unsuitable exercises
• An option to enter what sports/activities users already do (e.g., I play golf 5–6 days a week, go to the gym daily, attend aqua aerobics three times a week, and use a golf simulator daily). This should be factored into the program to avoid redundant or misaligned tasks.
• A space to add prescribed exercises from professionals (physios, chiros, etc.), which would make this a truly personalised, one-stop wellness platform.
Taking inspiration from the old Nike Training Club app — with its intuitive layout, video demos, and adaptive programs — could really elevate the experience here.
🔹 Audio Issue – “Ocean Meditation”
One last note — the “Ocean Meditation” background audio really misses the mark. It sounds more like a haunted, out-of-tune piano than anything calming or ocean-like. It completely disrupts the meditative mood, and I now skip it entirely because of the soundtrack. I’d recommend replacing it with something more ambient and soothing to match the intended vibe.
⸻
Overall, I can see the vision and care behind this app, and the recent changes are a step in the right direction. With more fine-tuning around personalisation, content quality, and layout clarity, it could absolutely become one of the best wellness apps out there.
That said, there are still quite a few areas that feel confusing or less effective after recent changes.
🔹 Snacks & Decision Fatigue
The old setup — where the Today page featured one extra snack per category — was a great balance of structure and flexibility. It made it easy to quickly pick a helpful task without getting overwhelmed. Now that’s been removed, and all extra snacks are buried in the Snacks tab, it introduces more decision fatigue, especially for users who don’t want to scroll through a long list.
➡️ Suggestion: Bring back one suggested snack per category on the Today page, and keep the Snacks tab as it is for deeper exploration. That combination worked really well.
🔹 Daily Micro Coaching & Redundancy
The Daily Micro Coaching section feels a bit confusing. The content appears to be exactly the same as the Loops tab, so I’m unsure why it’s duplicated in both places. It would make more sense to streamline these rather than repeat the same material under two labels.
Also, I only recently noticed the audio option in Daily Micro Coaching — the voice plays back uncomfortably fast. A slower pace or the ability to adjust playback speed (or even choose between different voice types) would make this section far more usable and calming.
🔹 Placement and Flow
It could also be worth rethinking how these elements are arranged. For example, instead of keeping Daily Micro Coaching separate, perhaps it could be positioned just before or alongside the day’s tasks — helping users mentally prepare or reflect in sync with what they’re actually working on.
🔹 7-Day Journeys Tab Duplication
The Explore 7-Day Journeys section also appears on the Today page, even though there’s already a dedicated Journeys tab. Having this show up in both places feels repetitive and adds to the visual clutter. Removing it from the Today page could help simplify and streamline the user experience.
🔹 Fitness & Personalisation Needs
The fitness section still has a lot of potential but would benefit from:
• A preferences section where users can note what equipment they have (gym, home gear, etc.)
• Ability to flag injuries or movement limitations to avoid unsuitable exercises
• An option to enter what sports/activities users already do (e.g., I play golf 5–6 days a week, go to the gym daily, attend aqua aerobics three times a week, and use a golf simulator daily). This should be factored into the program to avoid redundant or misaligned tasks.
• A space to add prescribed exercises from professionals (physios, chiros, etc.), which would make this a truly personalised, one-stop wellness platform.
Taking inspiration from the old Nike Training Club app — with its intuitive layout, video demos, and adaptive programs — could really elevate the experience here.
🔹 Audio Issue – “Ocean Meditation”
One last note — the “Ocean Meditation” background audio really misses the mark. It sounds more like a haunted, out-of-tune piano than anything calming or ocean-like. It completely disrupts the meditative mood, and I now skip it entirely because of the soundtrack. I’d recommend replacing it with something more ambient and soothing to match the intended vibe.
⸻
Overall, I can see the vision and care behind this app, and the recent changes are a step in the right direction. With more fine-tuning around personalisation, content quality, and layout clarity, it could absolutely become one of the best wellness apps out there.
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So good!
Is this seriously covered by Blackmores? This is the best health app I’ve used and I’ve paid for all of them. Bye Calm.
The perfect start to the day!
Love, love, love this app…perfect bite size activities for the busy mum and professional! Great to wake up with mindfulness and extra energy. And I love how it includes all the science and research, so you know this stuff works!
It’s just like having a personal trainer, mindfulness coach and health professional in your pocket! Highly recommend everyone give it a try!
It’s just like having a personal trainer, mindfulness coach and health professional in your pocket! Highly recommend everyone give it a try!
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Love it
Really enjoying
Practical, effective and easy to use
I’m finding Unleash Health to be very useful app for me in trying to do small steps that make a big impact over time on my wellbeing. I find the suggested activities practical and beneficial, and some I have added into my regular routines. I like the info about Blackmore products as well.
Unleash Health
In a world full of misinformation and disinformation I rely on the science based approach of “Unleash Health” to help improve my physical, social, and emotional wellbeing.
Rich and immersive
I've been using Unleash Health for some time now and I'm continually impressed with how scientific and rich the experience is. There are so many immersive experiences I enjoy daily.
The Spotify of wellness is here.
The Spotify of wellness is here.
A Game-Changer in my life!
Unleash Health has totally transformed how I take care of myself! I’ve tried tons of health apps before, but nothing compares to how easy and inspiring this one is. Even on my craziest days—juggling work, family, and a long commute—it keeps me on track.
Each day feels like a mini adventure with 6 fun little activities that somehow make big health goals feel totally doable. And the fact that it’s all free thanks to Blackmores! Amazing.
You can really tell they care.
Each day feels like a mini adventure with 6 fun little activities that somehow make big health goals feel totally doable. And the fact that it’s all free thanks to Blackmores! Amazing.
You can really tell they care.
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Fantastic App!
This app is fantastic!
I love that it gives me a range of daily tasks to work towards building different aspects of my wellbeing. Some of these are things I just wouldn’t think of. I think it’s also great that if a particular task doesn’t suit me I can swap it out for another pre-selected option.
I also love the feedback I get when I complete a task, and that I can easily see how frequently I have logged in, how many tasks I’ve completed over time etc. This has helped me feel like I’ve accomplished something and it encourages me to stay on track.
Ohh…and I am actually FEELING better too! So the tasks are also helping, which is definitely a bonus!
Five stars.
I love that it gives me a range of daily tasks to work towards building different aspects of my wellbeing. Some of these are things I just wouldn’t think of. I think it’s also great that if a particular task doesn’t suit me I can swap it out for another pre-selected option.
I also love the feedback I get when I complete a task, and that I can easily see how frequently I have logged in, how many tasks I’ve completed over time etc. This has helped me feel like I’ve accomplished something and it encourages me to stay on track.
Ohh…and I am actually FEELING better too! So the tasks are also helping, which is definitely a bonus!
Five stars.
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Sleeping better and feeling better
Thanks Unleash. The combination of Blackmores sleep supplements and unleash journey has helped me fall asleep faster and sleep uninterrupted longer. Loving the experience and journeys. ☺️👏🏻
Great bite sized health tips
Love how they’re quick and easy
Better health with Unleash Health ❤️
So, Facebook just got to move over, as Unleash Health has top my list on what I see in the morning for my daily plan for health, fitness and well being. Unleash Health team have done a fantastic job for getting me to fit in achievable activities to improve my health. I really identify with the holistic approach that your team is taking, grounded in evidence-based research. Using your app helps reminding me of activities and nutritions that is important for my physical, cognitive and mental health. Since using this app with supp Blackmores products, even being busy with working, and having parenting and carer’s tasks, I find myself having better sleep, more energy, and improved focus. Sending thanks to everyone in the Unleash Health team, and I really appreciate your inspiring work.
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Great daily reminders for positive health actions
The Unleash Health app is bright, cheerful, well-designed and uncluttered. The seven day journeys are fun and achievable …tick off your progress and be rewarded…..no finger pointing or negative comments if you forget occasionally so the onus is on you to do your best which is as it should be :-)
The added guides and science behind the activities are there if you need and some longer articles too.
The fact that this is a free app supported by Blackmores is commendable. A great initiative and a worthy ally in our pursuit of better all round health.
The added guides and science behind the activities are there if you need and some longer articles too.
The fact that this is a free app supported by Blackmores is commendable. A great initiative and a worthy ally in our pursuit of better all round health.
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Great wholistic health app
I have been using this app consistently for the past 2 months and I love it. The activities recommended cover a wide range of health behaviours, and I really like the fact it includes social connection and nature exposure.
Activities are very realistic and easy to achieve, not crazy ridiculous diets or exercise programs.
The best part (being a health practitioner myself) is the evidence based recommendations and link to research and credible sources.
Having this app reminds me every day to do something for me.
Activities are very realistic and easy to achieve, not crazy ridiculous diets or exercise programs.
The best part (being a health practitioner myself) is the evidence based recommendations and link to research and credible sources.
Having this app reminds me every day to do something for me.
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Super Bowl of Apps
Why the Super Bowl? Because it’s bigger, better and when it’s done - you just want to do it again, just like this App.
Positive change is inevitable with Unleash Health
The combination of fun, bite sized health activities with simple brand rewards drives this change. My wife and I are living examples of this.
As already healthy consumers, Unleash has become part of our daily lives. We get to discuss our individual activities/journeys and share experiences together. The rewards are a significant bonus.
Not only is health fun again, but it’s working!
With so much more to add, you really should just experience it yourself….you too will LOVE it.
Thank you Unleash Health.
Positive change is inevitable with Unleash Health
The combination of fun, bite sized health activities with simple brand rewards drives this change. My wife and I are living examples of this.
As already healthy consumers, Unleash has become part of our daily lives. We get to discuss our individual activities/journeys and share experiences together. The rewards are a significant bonus.
Not only is health fun again, but it’s working!
With so much more to add, you really should just experience it yourself….you too will LOVE it.
Thank you Unleash Health.
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