Best Unpause alternatives: apps like Unpause: Intermittent Fasting

10+ similar apps compared and reviewed

4.7 avg rating

10 free apps

Updated October 2026

Joze Gradisar

Whether you want more options like Unpause or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Unpause

IntHea by Van Tri Truong

Intermittent Fasting

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

Free

SOL — Fasting Timer & Tracker by Danny Linsner

Know what's happening inside

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

Free

SOL — Fasting Timer & Tracker screenshot 1

SOL — Fasting Timer & Tracker screenshot 2

SOL — Fasting Timer & Tracker screenshot 3

SOL — Fasting Timer & Tracker screenshot 4

SOL — Fasting Timer & Tracker screenshot 5

SOL — Fasting Timer & Tracker screenshot 6

Hone: Intermittent Fasting by Rustam Akhmetov

Fasting Timer & Zones

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

Free

More apps like Unpause

BearLite - Fasting with Bear

intermittent fasting diet

Fasting Track: Timer & Water

Weight Loss: Intermittent Diet

FastingLady: Fasting Tracker

Cycle & Fasting Tracker

Free

This app helps women optimize intermittent fasting by syncing with their menstrual cycle. It tracks fasting sessions, period data, and weight, offering personalized plans and daily educational insights based on hormonal changes. Integrates with Apple HealthKit and Apple Watch for a comprehensive view of your health.

Fasting session loggingPeriod and cycle trackingWeight trend analysis

IF: Intermittent Fasting Timer

Simple 16:8 Fast & Weight Loss

Free

This app simplifies intermittent fasting with a focus on consistency and a calm approach. It offers customizable fasting schedules, clear progress tracking, and hydration reminders without collecting personal data.

One-tap start/stop for fastingMultiple fasting plan optionsCustomizable fasting schedules

Intermittent Fasting & Water

by Audiojoy Software Inc.

Free

This app helps you manage your health journey through intermittent fasting and hydration tracking. It offers personalized plans, progress monitoring, and motivational support to achieve your wellness goals.

Customizable fasting plansHydration tracking with remindersDetailed progress statistics

💪 Health & Fitness

(4)

free with in-app purchases

Compare with Unpause

Oranji: Intermittent Fasting

Fasting Timer, Water & Weight

Free

This app helps you track intermittent fasting and build healthy habits. It offers customizable timers for popular fasting plans, smart reminders, and visual statistics to monitor your progress. Designed with a clean interface, it focuses on simplicity and privacy for your wellness journey.

Intermittent fasting timerCustomizable fasting windowsSmart reminders for fasting/eating