Best Unpause alternatives: apps like Unpause

Menopause Symptoms Tracker

Balance Mood/Activity/Hormones

Free

Manage your menopause journey by tracking daily moods, symptoms, and activities. Gain insights into how lifestyle choices affect your well-being and organize your health history with personalized notes and hashtags.

My Peri

Peri. Your body, decoded

Free

This app decodes your body's physiological signals to provide insights into perimenopause symptoms like hot flushes, night sweats, and sleep patterns. It offers objective data, expert resources, and a supportive community to help you understand your body's changes.

NABTA: Your Health Companion

Your results. Your plan.

Free

Access your annual health check results explained in simple terms, with original reports attached. Set a health goal and track the key metric that matters, with personalized guidance based on clinical data. Manage appointments and communicate with your care team.

Silatha: psychological safety

Empowering businesses & women

Free

This app offers programs and education to foster psychological safety in the workplace, addressing topics like menopause, fertility, and bias. It aims to create inclusive environments where employees feel understood and valued, promoting well-being and authentic self-expression.

Kairis: Circadian Protocols

Sleep, Focus & Daily Routines

Free

Create personalized daily routines based on your body's natural rhythms. Schedule activities like light exposure, focus sessions, and mindfulness practices. Share and discover protocols with a community for a healthier lifestyle.