Manage your menopause journey by tracking daily moods, symptoms, and activities. Gain insights into how lifestyle choices affect your well-being and organize your health history with personalized notes and hashtags.
pausetrack by ChangeXtra Ltd






9+ similar apps compared and reviewed
Whether you want more options like Unpause or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.













Manage your menopause journey by tracking daily moods, symptoms, and activities. Gain insights into how lifestyle choices affect your well-being and organize your health history with personalized notes and hashtags.


This app offers programs and education to foster psychological safety in the workplace, addressing topics like menopause, fertility, and bias. It aims to create inclusive environments where employees feel understood and valued, promoting well-being and authentic self-expression.








This app provides a personalized health companion for navigating menopause and managing menstrual cycles. It offers symptom tracking, tailored plans, expert insights, and partner sharing features to empower users through different life stages.

