Best apps like Unplug: Digital Detox Tracker

10+ similar apps compared and reviewed

4.2 avg rating
10 free apps
Updated September 2026

Unplug is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Unplug

MuteWave#1

MuteWave by Softroni LLC

Brown Noise & Sleep Sounds
Editor's Choice
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
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Create personalized soundscapes for focus, sleep, and calm. Mix various noise colors and ambient sounds, set timers, and enjoy uninterrupted playback. Offers a free version with core features and a premium upgrade for more options.

Body Vitals:Health Widgets#3

Body Vitals:Health Widgets by Priye Singh

Readiness Score, Sleep & HRV
Worth Considering
💪 Health & Fitness
3.5(8 ratings)
FreeIn-App Purchases
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This app provides a comprehensive health dashboard with customizable widgets for your iPhone's home and lock screens. It offers a daily readiness score, tracks various health metrics, and provides AI-powered coaching and insights to help you understand your body's signals.

More apps like Unplug

4
Tolpie ∙ Control Bruxism
Tolpie ∙ Control Bruxism
Tolpie ∙ Control Bruxism
Stop clenching your teeth
Free

This app helps you manage awake bruxism, the habit of clenching your teeth while awake. It offers customizable alarms, progress tracking, and challenges to reduce jaw tension and associated pain.

Customizable alarms for teeth clenchingProgress tracking for habit consistencyPre-made and custom challenges
💪 Health & Fitness
(2)
free with in-app purchases
5
FitFriends: Find Gym Partners
FitFriends: Find Gym Partners
FitFriends: Find Gym Partners
Collaborative fitness training
Free

Discover workout companions at your gym to boost your fitness journey. Create a profile, specify your interests, and connect with others who share your training goals. Find accountability and motivation to push your limits together.

Find workout partnersCreate user profilesSpecify workout interests
💪 Health & Fitness
(9)
free
6
Jumpster: Vertical Jump App
Jumpster: Vertical Jump App
Jumpster: Vertical Jump App
Measure your vertical jump!
Free

Measure your vertical jump height accurately using your phone's sensors. Track your progress with personal records and session charts. Unlock advanced features like ad-free experience and data export with a pro upgrade.

Measure jump height from pocketReads jump height aloudPersonal best records
💪 Health & Fitness
(3)
free with in-app purchases
7
Hidgets
Hidgets
Hidgets
your health widgets
Free

Display your Apple Health data beautifully on your iPhone's home and lock screens with customizable widgets. Track over 20 health metrics with various design options and time period selections.

Unlimited widget creation6 beautiful widget variantsHome and Lock Screen support
💪 Health & Fitness
(169)
free with in-app purchases
8
Unplug: Meditation
Unplug: Meditation
Unplug: Meditation
Meditations For Everything
Free

Access a vast library of guided meditation videos designed to promote happiness, calmness, and better sleep. Explore over 1,400 sessions led by world-class teachers, covering diverse topics and techniques to support your wellness journey.

1,400+ guided meditation videosVideo format for personal connectionSound baths, hypnosis, yoga, fitness
💪 Health & Fitness
(6.3K)
free with in-app purchases
9
Purpose Journal: AI Diary
Purpose Journal: AI Diary
Purpose Journal: AI Diary
Mood Tracker & Mental Health
Free

This app is an intelligent journaling companion that helps you understand your emotions, uncover patterns, and grow. It offers AI-powered prompts, mood tracking, personalized insights, and guided learning journeys for self-discovery.

AI-powered journaling promptsMood tracking and emotional analyticsPattern discovery and insights
💪 Health & Fitness
(1.1K)
subscription
10
Eve Rhythm: Cycle & Fertility
Eve Rhythm: Cycle & Fertility
Eve Rhythm: Cycle & Fertility
Christian Period Tracker
Free

This app helps Christian women understand their fertility through scripture, prayer, and phase-based wisdom. It offers daily verses, devotional logs, and shared rhythms for couples, focusing on natural family planning principles.

Cycle phase trackingDaily scripture and prayerDevotional day logging
💪 Health & Fitness
(1.8K)
subscription