Best Unplug alternatives: apps like Unplug: Digital Detox Tracker

10+ similar apps compared and reviewed

4.4 avg rating

10 free apps

Updated November 2026

Unplug: Digital Detox Tracker

Md HASAN

🌟 Lifestyle

💪 Health & Fitness

Unplug is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Unplug

Outlog: Outdoor Time Tracker by Sophie Games Inc.

Kids' hours outside, together

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Outlog: Outdoor Time Tracker screenshot 1

Outlog: Outdoor Time Tracker screenshot 2

Outlog: Outdoor Time Tracker screenshot 3

Outlog: Outdoor Time Tracker screenshot 4

Detox Meld - Screen Time by INFO INLET K.K.

AI Digital Detox & Screen

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

MuteWave by Softroni LLC

Brown Noise & Sleep Sounds

Worth Considering

💪 Health & Fitness

5.0(2 ratings)

FreeIn-App Purchases

This app offers a variety of soundscapes, including different noise colors and ambient sounds, to help users focus, sleep, and relax. It allows for custom sound mixing and includes a sleep timer with fade-out functionality. The app is designed with privacy in mind, making no network calls.

More apps like Unplug

Unplug: Digital Detox

Screen Time & Phone Habits

Spark PT & Performance

by Spark PT & Performance

Body Vitals: Health Widgets

HRV Tracker & Readiness Score

Free

This app synthesizes your Apple Health data into a single, actionable readiness score. It provides daily briefings, on-device AI coaching, and detailed insights into your health metrics, all while prioritizing user privacy with on-device processing.

Readiness score from Apple Health dataHome screen and Lock Screen widgetsDaily health briefings

This app helps you track hobbies and habits with time-based logging, frequency check-ins, and customizable widgets. Monitor your progress with streaks, totals, and weekly trends. It offers a clean interface with no ads or subscriptions.

Time-based tracking with stopwatchFrequency-based check-insWeekly targets

LifeXP: Habit & Life Tracker

Your day, mapped automatically

Free

This app automatically tracks your daily activities and location to provide a wellbeing score based on scientific research. It visualizes your day through animated stat bars and offers optional daily check-ins for reflection and intention setting.

Automatic background trackingWellbeing score based on researchAnimated stat bars for Vitality, Joy, Drive, Calm, Connection, Meaning

Tolpie ∙ Control Bruxism

Stop clenching your teeth

Free

This app helps you manage awake bruxism, the habit of clenching your teeth while awake. It offers customizable alarms, progress tracking, and challenges to reduce jaw tension and associated pain.

Customizable alarms for teeth clenchingProgress tracking for habit consistencyPre-made and custom challenges

💪 Health & Fitness

(4)

free with in-app purchases

Compare with Unplug

Jumpster: Vertical Jump App

Measure your vertical jump!

Free

Measure your vertical jump height accurately using your phone's sensors. Track your progress with personal records and session charts. Unlock advanced features like ad-free experience and data export with a pro upgrade.

Measure jump height from pocketReads jump height aloudPersonal best records

💪 Health & Fitness

(6)

free with in-app purchases

Compare with Unplug