Best Unscroll alternatives: apps like Unscroll: Live Screen Time

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated November 2026

Unscroll is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Unscroll

Attentive - Digital Wellbeing#1

Attentive - Digital Wellbeing by Attentive Club

App Blocker,Screen Time Habits
Editor's Choice
💪 Health & Fitness
4.3😐(110 ratings)
FreeIn-App Purchases
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This app helps you reduce screen time and build healthier smartphone habits. It offers app and website blocking, guided courses with tips, and progress visualization to help you regain control of your time and focus.

What We Love

  • 👍 Helps break phone habits
  • 👍 Encourages mindful phone use
  • 👍 Useful for building routines
  • 👍 Educational content and tips
  • 👍 Reduces screen time
  • 👍 User-friendly design
  • 👍 Appealing graphics
  • 👍 Helps understand phone usage triggers

Room to Improve

  • 💰 Expensive subscription model
  • 💸 Base version offers little value
  • 👎 App is not free
  • 👎 Many features locked behind subscription
  • 👎 Glitches and bugs frequently occur
  • 👎 Blockers don't always work
  • 👎 Difficult to edit blockers
  • 👎 App crashes often
  • 👎 Pause function defeats purpose
  • 👎 Limited functionality without payment
  • 👎 Lack of German localization
CloseReels: Reduce Scrolling#2

CloseReels: Reduce Scrolling by Ho Yin NG

Scroll Less. Stop Addiction.
Strong Contender
💪 Health & Fitness
4.6😐(155 ratings)
FreeIn-App Purchases
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This app helps users reduce mindless scrolling by interrupting usage and offering features to limit distracting applications. It provides strategies to regain focus and control over time spent on social media and other apps.

What We Love

  • 🚀 Helps track scrolling habits
  • 👍 Effective at reducing screen time
  • 💡 Great idea and concept

Room to Improve

  • 🐛 Buggy and unstable
  • 💰 Expensive paid features
  • 🔒 Locked out of apps after free trial
Potential – Better Choices#3

Potential – Better Choices by Potential, Inc.

Intentions, Habits & Wellbeing
Worth Considering
💪 Health & Fitness
3.7(13 ratings)
FreeIn-App Purchases
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This app helps you live more intentionally by transforming your phone's home screen and structuring your day. It tracks habits automatically, offers curated routines, and integrates with over 200 apps to make wise choices easier.

More apps like Unscroll

4
Screen Time Control: Unplugged
Screen Time Control: Unplugged
Screen Time Control: Unplugged
Focus: App & Website Blocker
Free

This app helps you break free from digital distractions and reclaim your focus and well-being. It offers features like app blocking, scheduling, and personalized goals to encourage mindful tech use and improve productivity. It also provides parental controls for managing children's screen time.

Mindfulness ModeApp & Website BlockerScheduling Blocks
💪 Health & Fitness
(18)
freemium
5
Cue Challenges
Cue Challenges
Cue Challenges
Daily Goals. Real Progress.
Free

This app helps you build mental toughness and discipline through daily challenges. Commit to strict rules, complete tasks without compromise, and see real progress. It's designed for those ready to stop negotiating with themselves and build lasting habits.

Choose expert-built or custom challengesStrict daily task completionNo skipping or half-measures
💪 Health & Fitness
(99)
free with in-app purchases
6
Branch Ergonomics
Branch Ergonomics
Branch Ergonomics
Your work wellness coach
Free

Improve your workday wellness with real-time posture tracking and smart standing reminders. This app offers personalized ergonomic assessments and helps you build healthy habits to reduce pain and boost productivity.

Real-time posture tracking with AirPodsVisual and vibration slouch alertsSmart standing session reminders
💪 Health & Fitness
(8)
free with in-app purchases
7
baseline: a better journal
baseline: a better journal
baseline: a better journal
Better mental health made easy
Free

This app offers a distraction-free journaling experience to help you understand your feelings and mood patterns. It provides mental health surveys, visualizations, and secure, encrypted storage for your personal reflections. Start tracking your mood and gain self-awareness with this easy-to-use tool.

Distraction-free journalingMood tracking with two scalesUpload pictures and screenshots
💪 Health & Fitness
(115)
free
8
Aura - Feel Alive Again
Aura - Feel Alive Again
Aura - Feel Alive Again
Upgrade your life in 90 days
Free

This app helps you improve yourself by tracking habits, hobbies, and personal goals. It offers tools for focus, journaling, and self-discovery, encouraging daily growth and character building.

Habit and hobby trackingGoal setting and challengesProgress tracking (runs, sleep, spending)
💪 Health & Fitness
(3.2K)
free with in-app purchases
9
Intention: Design your life
Intention: Design your life
Intention: Design your life
Grow. Get Clarity. Create Calm
Free

This app offers guided meditations, self-care programs, and journaling exercises to help you cultivate a positive mindset and achieve your goals. It provides actionable tools and a supportive community to integrate self-improvement into your daily life.

Curated meditationsGoal setting programsGuided journaling audios
💪 Health & Fitness
(62)
free with in-app purchases
10
Habit Tracker - Spark habits
Habit Tracker - Spark habits
Habit Tracker - Spark habits
Atomic habit method tracker
Free

Track daily, weekly, or monthly habits with customizable streaks and reminders. Visualize your progress with a beautiful activity grid and personalize your habits with icons and colors. Stay motivated and build consistency towards your goals.

Streak tracking (daily, weekly, monthly)Weekly progress viewYearly activity grid visualization
💪 Health & Fitness
(21)
free with in-app purchases