Best apps like Unscroll: Live Screen Time

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated October 2026

Unscroll is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Unscroll

CloseReels: Reduce Scrolling#3

CloseReels: Reduce Scrolling by Ho Yin NG

Scroll Less. Stop Addiction.
Worth Considering
💪 Health & Fitness
4.6😐(139 ratings)
FreeIn-App Purchases
CloseReels: Reduce Scrolling screenshot 1
CloseReels: Reduce Scrolling screenshot 2
CloseReels: Reduce Scrolling screenshot 3
CloseReels: Reduce Scrolling screenshot 4
CloseReels: Reduce Scrolling screenshot 5
CloseReels: Reduce Scrolling screenshot 6

This app helps users reduce mindless scrolling by interrupting usage and offering features to limit distracting applications. It provides strategies to regain focus and control over time spent on social media and other apps.

What We Love

  • 🚀 Helps track scrolling habits
  • 👍 Effective at reducing screen time
  • 💡 Great idea and concept

Room to Improve

  • 🐛 Buggy and unstable
  • 💰 Expensive paid features
  • 🔒 Locked out of apps after free trial

More apps like Unscroll

4
Screen Time Control: Unplugged
Screen Time Control: Unplugged
Screen Time Control: Unplugged
Focus: App & Website Blocker
Free

This app helps you break free from digital distractions and reclaim your focus and well-being. It offers features like app blocking, scheduling, and personalized goals to encourage mindful tech use and improve productivity. It also provides parental controls for managing children's screen time.

Mindfulness ModeApp & Website BlockerScheduling Blocks
💪 Health & Fitness
(17)
freemium
5
Habit Tracker - Spark habits
Habit Tracker - Spark habits
Habit Tracker - Spark habits
Atomic habit method tracker
Free

Track daily, weekly, or monthly habits with customizable streaks and reminders. Visualize your progress with a beautiful activity grid and personalize your habits with icons and colors. Stay motivated and build consistency towards your goals.

Streak tracking (daily, weekly, monthly)Weekly progress viewYearly activity grid visualization
💪 Health & Fitness
(20)
free with in-app purchases
6
Intention: Design your life
Intention: Design your life
Intention: Design your life
Grow. Get Clarity. Create Calm
Free

This app offers guided meditations, self-care programs, and journaling exercises to help you cultivate a positive mindset and achieve your goals. It provides actionable tools and a supportive community to integrate self-improvement into your daily life.

Curated meditationsGoal setting programsGuided journaling audios
💪 Health & Fitness
(62)
free with in-app purchases
7
baseline: a better journal
baseline: a better journal
baseline: a better journal
Better mental health made easy
Free

This app offers a distraction-free journaling experience to help you understand your emotions and improve mental well-being. Track your mood, reflect on your feelings, and gain insights through weekly surveys and visualizations. Your data is encrypted and secured with a passphrase.

Distraction-free journalingMood tracking with two scalesUpload pictures and screenshots
💪 Health & Fitness
(106)
free
8
Scroll Stopper
Scroll Stopper
Scroll Stopper
Digital well being
Free

This app helps you regain control over your phone usage by setting time limits for individual applications. It allows you to define how long you need to wait before resuming use of a restricted app, promoting better digital well-being.

Set time limits for appsDefine app usage pause durationsReduce overall phone screen time
💪 Health & Fitness
(8)
free
9
Wellspent: Replace Scrolling
Wellspent: Replace Scrolling
Wellspent: Replace Scrolling
Make scrolling time well spent
Free

This app helps you regain control of your screen time by providing science-backed methods to break scrolling habits. It offers customizable check-ins and progress tracking to foster a healthier relationship with your phone, boosting productivity and mindfulness.

Full-Screen Check-InsProgress Score TrackingCustomizable Time Budgets
💪 Health & Fitness
(370)
free with in-app purchases
10
Branch Ergonomics
Branch Ergonomics
Branch Ergonomics
Your work wellness coach
Free

Improve your workday wellness with real-time posture tracking and smart standing reminders. This app offers personalized ergonomic assessments and helps you build healthy habits to reduce pain and boost productivity.

Real-time posture tracking with AirPodsVisual and vibration slouch alertsSmart standing session reminders
💪 Health & Fitness
(8)
free with in-app purchases