Super useful!
Love that I can earn doom scrolling time with stretches and push ups. Has helped me curb my screen time quite a bit.
Free
In-App PurchasesWith Ads
About
This app locks distracting applications and unlocks them after you complete a short physical activity. It encourages healthier screen time habits by pairing movement with app usage, helping you reclaim your time and focus.
✓Instant phone lock for distracting apps
✓Smart movement tracking (on-device)
✓Unlock apps by moving
✓Habit stacking for behavior change
✓Progress tracking and streaks
✓Personal records for movements
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What's New in Unscroll
1.1.2
May 6, 2026
Thanks for using Unscroll! This update fixes a few onboarding bugs so you can get moving faster :)
Subscription plans
Monthly
Access all features. Cancel anytime.
$9.991 Month
4
In-App Purchases
$69.99
Lifetime Access
Pay once. Unlock features forever.
User reviews
Developer apps
FAQ
What is Unscroll?
Unscroll is a health and fitness app designed to help users reduce distracting app usage by requiring physical movement to unlock screen time. It uses habit stacking principles to encourage healthier digital habits.
How does Unscroll track movement?
Unscroll uses smart movement tracking where all processing happens on-device. No video data leaves your phone, ensuring your privacy. It can detect various activities like dancing, stretching, and squats.
Does Unscroll have ads?
Yes, Unscroll contains advertisements. As a free app with in-app purchases, ads are displayed to support its continued development and features.
What are the Unscroll Pro subscription options?
Unscroll Pro offers weekly ($4.99/P7D), monthly ($9.99/P1M), and annual ($39.99/P1Y) subscription plans for full access to app locking features.
Is Unscroll suitable for users with ADHD?
Yes, Unscroll is highlighted as being perfect for individuals with ADHD who struggle with reducing screen time. Its unique approach of pairing movement with app access can be beneficial for focus and habit formation.
What devices does Unscroll support?
Unscroll is currently supported on iPhones. It utilizes Apple's Screen Time API for its monitoring and blocking functionalities.
How often is Unscroll updated?
Unscroll was last updated on May 6, 2026, with version 1.1.2. This indicates a recent update, suggesting ongoing development and maintenance.
What is the age rating for Unscroll?
Unscroll has an age rating of 4+. This means it is considered appropriate for children aged 4 and older, with no mature content.