Best Upend alternatives: apps like Upend: Wake Up & Compete

Momental: Deep Sleep Sounds

Fall Asleep Fast: Rain & Noise

Free

Create personalized soundscapes to aid sleep, focus, and relaxation. Mix up to three sounds with individual volume controls and explore over 100 options, including nature sounds, white noise, and gentle frequencies. Save your favorite mixes for quick access and set a sleep timer for a peaceful bedtime routine.

Cold Water Therapy

Track your cold water progress

Free

This app helps you incorporate cold water immersion into your routine. Track your progress, set timers, and monitor vital signs like heart rate during cold showers, ice baths, or swims. It synchronizes with Apple Health for comprehensive health tracking.

QuitCorn - Quit Porn Forever

Quit porn & reboot your brain

Free

This app helps users overcome porn addiction by providing tools to rewire their brain, track progress, and build healthy habits. It offers features like a progress tracker, panic button, rewire tapes, and motivational content to support recovery.

Humanoo

by eTherapists GmbH

Free

This platform helps users achieve wellness goals through personalized coaching programs, rewards for healthy activities, and exclusive partner discounts. It offers a wide range of content including fitness, yoga, mindfulness, nutrition, and educational articles to build healthy habits.

StartLife Mental Coach

5-minute self-growth journeys

Free

This app offers short, science-based self-growth journeys designed to help users build healthier habits and understand their minds. Through daily 5-minute lessons and guided reflections, it aims to reduce overwhelm and increase self-awareness.

iSKI Tracks - Track Every Move

Earn Every Rank

Free

This app accurately records and analyzes your ski days and other sports activities. It provides detailed statistics, an activity log, and connects you with a global community of skiers. Compete in challenges and share your experiences with friends.

MyHarvia for Xenio

Sauna remote control solution

Free

Remotely control your sauna's heater, lighting, and ventilation from your mobile device. Adjust temperature, set schedules, and monitor safety devices for a personalized sauna experience.