Upp – Coaching & Workouts

Upp is the training app for people who train with an Upp coach. Sign in with the email you signed up with to see the workouts, programs, courses and events your coach has made for you. Open the app and today's workout is waiting. Follow along with guided workout flows and timers, log your weights and reps as you go, and see what you did last time so you know what to beat. Work through multi-week programs at your own pace, take your coach's courses lecture by lecture, and keep up with posts and stories from your coach. With Upp you can: - See today's workout and your training plan in a simple calendar - Follow guided workout flows with built-in timers and EMOM/AMRAP support - Log weights and reps for every set, with your last values filled in - See new personal records highlighted as you train - Train through multi-week programs, week by week - Take courses with video lectures from your coach - See your coach's events, in person or online, and join online events with one tap - Watch exercise videos and see sets, reps, equipment and intensity - Follow posts and stories from your coach - Save your favourite workouts and find them again easily - Choose light or dark mode and your language - View and manage your subscription Upp is available to anyone with an active membership with an Upp coach, or who has bought a program or course from one. Sign up through your coach's website, then sign in with the same email in the app.