uppr — Strength & Hypertrophy

uppr is a strength and hypertrophy training app that adapts to your equipment, your schedule, and how you feel. Train with periodised programmes or just show up and get a workout. Log sets in seconds, swap exercises on the fly, and see where you rank against other lifters with strength percentiles. WHAT MAKES UPPR DIFFERENT - Smart Targets — Weight and rep suggestions based on your real 1RM and target RIR - Equipment-Aware — Every suggestion matches what's in your gym - Adapts to You — Rate each workout and your plan adjusts automatically - Smart Supersets — Intelligent pairing recommendations by muscle compatibility - Coach Plans — Enter a code and get your coach's programme with smart progression - Discovery Mode — Two calibration sets to find your working weight - Strength Ranking — See where you stand, beginner to elite FREE FEATURES - Full workout logging (sets, reps, weight, RIR) - Exercise swapping mid-workout - Quick workouts by muscle group - 345 exercises with video demos and form cues - Exercise preferences (love/dislike) - Discovery mode and 1RM tracking - Strength percentiles and ranking - Workout notes - 52-week training heatmap - Works completely offline - 5 starter templates - No ads PRO FEATURES - Smart weight and rep targets for every set - Periodised RIR progression with auto-deloads - Your plan adapts based on feedback - 100+ templates (PPL, Arnold, PHAT, PHUL, Gamma Bomb, Strong Curves) - Custom equipment profiles — unlimited - Smart Coach gap-filling workouts - Smart supersets with pairing recommendations - Coach plans sent to you - Import any plan via AI - Coach reports and advanced analytics - Saved workouts - Duration estimates Free tier included. 30-day Pro trial, no commitment. Terms of Use: https://uppr.fit/terms Privacy Policy: https://uppr.fit/privacy