Best apps like Ups And Downs

34+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated August 2026

Ups And Downs is great, but it's not the only option. Explore 34+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Ups And Downs

Mental: AI Therapy & Coaching#2

Mental: AI Therapy & Coaching by Dig Deep

And Tools for Daily Training
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(2.6K ratings)
FreeAdsIn-App Purchases
Mental: AI Therapy & Coaching screenshot 1
Mental: AI Therapy & Coaching screenshot 2
Mental: AI Therapy & Coaching screenshot 3
Mental: AI Therapy & Coaching screenshot 4
Mental: AI Therapy & Coaching screenshot 5
Mental: AI Therapy & Coaching screenshot 6

This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.

What We Love

  • πŸš€ Highly recommended
  • πŸ‘ Fantastic app for mental health
  • 🀩 Life-changing
  • πŸ’ͺ Builds discipline and resilience

Room to Improve

  • πŸ› App not working/freezing issues
  • πŸ’° Expensive subscription
  • πŸ’° Charges without warning

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UpDown: Weight Diary
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JFM Boxing Club
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Chicago Strength
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Decoy Board
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This app allows users to search, create, and log boulder problems for climbing training. It features LED integration to light up holds for a guided climbing experience.

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Grasshopper Board
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This app allows users to find, create, and log climbing boulder problems. It features LED integration to light up holds and a logbook to track ascents. Users can also share beta videos.

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Cold Water Therapy
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This app helps you track your cold water immersion sessions, including duration, water temperature, and heart rate. It provides a calendar view of your progress and allows you to add notes about your experience. Synchronizes with Apple Health for a comprehensive health overview.

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MealCam
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Log your meals with photos to gain insights into your eating habits. This app focuses on visual logging rather than calorie counting, helping you understand patterns related to color, water content, and digestion timing. It's designed for improved accountability and a more holistic approach to health.

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