Best apps like Ups And Downs

34+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated July 2026

Ups And Downs is great, but it's not the only option. Explore 34+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
πŸ’ͺ Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Ups And Downs

Mental: AI Therapy & Coaching#2

Mental: AI Therapy & Coaching by Dig Deep, Inc.

And Tools for Daily Training
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(2.6K ratings)
FreeAdsIn-App Purchases
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This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.

What We Love

  • πŸš€ Highly recommended
  • πŸ‘ Fantastic app for mental health
  • 🀩 Life-changing
  • πŸ’ͺ Builds discipline and resilience

Room to Improve

  • πŸ› App not working/freezing issues
  • πŸ’° Expensive subscription
  • πŸ’° Charges without warning

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4
UpDown: Weight Diary
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UpDown: Weight Diary
BMI. Notes. Reminders.
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Track your weight journey with a comprehensive journal that supports multiple family profiles. Visualize progress with charts, calculate BMI, and set reminders. Syncs with Apple Watch and Health for seamless health monitoring.

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5
JFM Boxing Club
JFM Boxing Club
JFM Boxing Club
by MINDBODY, Incorporated
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Easily plan and schedule your fitness classes directly from your device. View class schedules, sign up, check promotions, and find studio contact information. Optimize your time and convenience for booking workouts.

View class schedulesSign up for classesView ongoing promotions
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6
Chicago Strength
Chicago Strength
Chicago Strength
by Titan Global, LLC
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Plan and schedule fitness classes directly from your device. View class schedules, sign up for sessions, and access studio location details conveniently. Optimize your fitness routine with easy mobile access.

View class schedulesSign up for classesAccess studio location
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ad-supported
7
Decoy Board
Decoy Board
Decoy Board
by Aurora Climbing Inc.
Free

This app allows users to search, create, and log boulder problems for climbing training. It features LED integration to light up holds for a guided climbing experience.

Search boulder problemsCreate new bouldersLog ascents
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Grasshopper Board
Grasshopper Board
Grasshopper Board
by Aurora Climbing Inc.
Free

This app allows users to find, create, and log climbing boulder problems. It features LED integration to light up holds and a logbook to track ascents. Users can also share beta videos.

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Cold Water Therapy
Cold Water Therapy
Cold Water Therapy
Track your cold water progress
Free

This app helps you track your cold water immersion sessions, including duration, water temperature, and heart rate. It provides a calendar view of your progress and allows you to add notes about your experience. Synchronizes with Apple Health for a comprehensive health overview.

Cold water immersion timerWater temperature settingHeart rate monitoring
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MealCam
MealCam
MealCam
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Log your meals with photos to gain insights into your eating habits. This app focuses on visual logging rather than calorie counting, helping you understand patterns related to color, water content, and digestion timing. It's designed for improved accountability and a more holistic approach to health.

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