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Upster: Sit Less, Move More

Upster: Sit Less, Move More

Tiny breaks. Real results.

7 ratings
5 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 5, 2026
  • June 16, 2026

Features

Developer

Oliver Welman
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🧾$7.99 - $34.99
In-App Purchase↘︎
⭐5
Reviews↘︎
❓8 answered
FAQ↘︎
📦~ in 2 weeks
Updates frequency↘︎
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About

This app encourages regular movement breaks throughout the day by nudging users to stand up and walk. It gamifies the experience with collectible characters and streaks, ensuring honest progress through verified movement data.

✓Movement nudges
✓Verified step breaks
✓Chair monster collection
✓Streak tracking
✓Apple Watch companion
✓Home screen widget
Show original description

What's New in Upster

1.4

June 16, 2026

Bug fixes and improvements to keep you moving.

Subscription plans

Member

Full app access

$34.991 Year
7 Days trial
How to cancel Upster subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Super Beneficial!

This app has been super helpful. It sends me great reminders during my day to day to make sure I’m up and moving. Would definitely recommend!
Bella HindtBella Hindt

My PT recommended this app

I had back pain for the longest time. Believe it was caused by sitting too long at work. Of course PTs will prescribe stretches and workouts, but consistently moving is what helped the most and this app helped me move consistently during the work day.
Bdog4321902Bdog4321902

Best app for wfh

I work from home and this app reminds me to get up once in a while and do something. Super sick
Bobcarguy1222Bobcarguy1222

Helps me stay moving

Keeps me from sitting for too long 🙏
Nick SlaterNick Slater

Why is free to log in

Give 1 star this app because not free to use why because I wish that free to use hopefully camera true I like this app. Please change it I want it so much
Lovanala29Lovanala29

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FAQ

What is Upster?

Upster is a movement coach designed to help you sit less and move more. It provides gentle nudges to encourage regular breaks from prolonged sitting, turning habit-building into a game.

How does Upster verify movement?

Upster uses Apple Health and Core Motion data on-device to verify that you've taken a movement break. The timer only resets when confirmed movement is detected, ensuring you're genuinely getting up.

Does Upster have ads?

No, Upster is ad-free. The developers emphasize honest data practices and do not use tracking SDKs or display advertisements within the app.

What are the subscription options for Upster?

Upster offers a 7-day free trial with full access. After the trial, you can choose an annual plan for $69.99/year or a monthly plan for $7.99/month. Both plans auto-renew.

Can I cancel my Upster subscription?

Yes, you can cancel your Upster subscription at any time. To cancel, navigate to Settings → Apple ID → Subscriptions on your device.

What devices does Upster support?

Upster is available on iPhone and Apple Watch. It also offers a home-screen widget for quick access to your sitting time.

How often is Upster updated?

The latest version of Upster is 1.4, and it was last updated on June 16, 2026. This indicates a relatively frequent update schedule.

What age rating does Upster have?

Upster has an age rating of 9+, making it suitable for a wide range of users looking to improve their movement habits.