uShape - Workout Planner

uShape - Workout Planner

Personalized Fitness & Meals

6 ratings
5 reviews
Free

Details

  • Released
  • Updated
  • July 10, 2025
  • June 7, 2026

Features

uShape - Workout Planner screenshot #1 for iPhone
uShape - Workout Planner screenshot #2 for iPhone
uShape - Workout Planner screenshot #3 for iPhone
uShape - Workout Planner screenshot #4 for iPhone
uShape - Workout Planner screenshot #5 for iPhone
uShape - Workout Planner screenshot #6 for iPhone
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About

This app acts as your personal workout coach, creating custom training roadmaps based on your goals and equipment. It provides visual exercise guidance, smart rest timers, and complete nutrition planning to help you track your transformation and achieve real results.

Personalized workout plans
Visual exercise guidance
Smart rest timers
Complete nutrition planning
Progress tracking
Adaptive exercise swapping
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What's New in uShape

2.2.3

June 7, 2026

Bug fixes & improvements

User reviews

Amazing

This app has been a godsend to me on my fitness journey. It’s easy to navigate and has taken all the guesswork out of my training.

Great for weight loss!!

I can’t believe this app is free! Usually you have to pay a premium for AI personalization and detailed meal plans, but you shaped gives you top-tier features like muscle targeting visuals and adaptive timers without the subscription fee. It’s easily the best value in the App Store right now. If you’re looking to get fit without a monthly bill, this is the one!
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AI Magic for Unexpected Workouts!

I’ve been using uShape for a couple of weeks now, and I’m absolutely hooked! The AI personalization is a game-changer—it scans your goals and suggests workouts with exercises I never even thought of, like unique core twists or mobility drills that fit my home setup perfectly. No more boring routines; it’s kept me motivated and seeing real progress. Highly recommend for anyone wanting smart, tailored fitness without the overwhelm!
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Good plan

This looks like it can work for everyone. I just signed up and have an exercise plan that is not overwhelming. The diet also looks very doable. I will come back to review again after a week.

Great Workout App

Really cool app concept. Really excited to see its full potential.

FAQ

What kind of workout plans does uShape create?

uShape creates personalized strength programs tailored to your goals, experience level, and available equipment. Plans can be adapted for 3 or 6 days a week, whether you train at home or in the gym.

How does uShape help with exercise form?

Each exercise in uShape includes detailed muscle-highlighting illustrations. These visuals show exactly which muscles are being targeted, helping you understand the movement and train with confidence.

Can uShape help with my diet?

Yes, uShape generates personalized meal plans with exact macros, calories, and portion sizes. You can view food images, swap meals you dislike, and effortlessly track your daily intake.

How does uShape track progress?

You can log your weight and view trends over time to track your transformation. Automated dashboards display your workout history, calories burned, and consistency streaks.

Is uShape suitable for different fitness levels?

uShape is designed for everyone, from beginners to competition-ready athletes. It offers plans for weight loss, muscle building, general fitness, and competition prep.

What devices does uShape support?

Based on the provided data, uShape is currently supported on iPhone devices.

How often is uShape updated?

The latest version of uShape is 2.1.0, and it was last updated on March 16, 2026, indicating regular updates.

Does uShape have ads?

No, uShape is ad-free, allowing for an uninterrupted workout and planning experience.