uShape vs Onus

uShape transforms your smartphone into your personal workout coach. Tell us your goals and get a custom training roadmap built just for you. No more cookie-cutter routines—every set, every week is optimized for real results. — PERSONALIZED WORKOUT PLANS — Tell us your goals, experience level, and available equipment. uShape creates a strength program tailored to your body and schedule. Whether you train 3 days or 6, at home or at the gym, uShape builds the perfect plan. — VISUAL EXERCISE GUIDANCE — Never wonder if you're doing it right. Every exercise includes detailed muscle-highlighting illustrations showing exactly which muscles you're targeting. See your form, understand the movement, and train with confidence. — SMART REST TIMERS — Built-in countdown timers keep your rest periods on point. Skip rest when you're ready to push, or add time when you need recovery. The timer adapts to your pace, not the other way around. — COMPLETE NUTRITION PLANNING — Workouts are only half the equation. uShape generates personalized meal plans with exact macros, calories, and portion sizes. See beautiful food images, swap meals you don't like, and track your daily intake effortlessly. — TRACK YOUR TRANSFORMATION — Watch your progress unfold with detailed tracking. Log your weight, see trends over time, and celebrate milestones. Automated dashboards show your workout history, calories burned, and consistency streaks. — FLEXIBLE & ADAPTIVE — Life happens. Swap exercises that don't work for your equipment or preferences. Your plan adapts to what you actually complete, keeping you on track even when schedules change. — DESIGNED FOR RESULTS — From beginners to competition-ready athletes, uShape meets you where you are: • Weight Loss: Calorie-optimized plans for sustainable fat loss • Muscle Building: Progressive overload programs for strength and size • General Fitness: Balanced routines for overall health • Competition Prep: Timeline-aligned training for stage day Download uShape and start your transformation, one rep at a time.

Most accountability apps let you set a goal and forget it. Onus does not. Onus is a daily goal tracker built around one idea: real change happens when something holds you to it. Every day, you check in. Every check-in builds your streak. Every streak protects the habit. THE CORE LOOP Set a goal. Check in daily. Build your streak. That is it. When life gets in the way, when you miss a day, when motivation drops, Onus is still there. A streak-at-risk nudge reaches you before midnight. An AI accountability coach reflects on your recent history and tells you the truth. If you slip, a one-tap streak restore gets you back on track without starting over. DAILY CHECK-INS AND STREAK TRACKING Log your daily progress in seconds. Your streak counter updates automatically and carries across every goal you track. Consistency becomes visible. AI ACCOUNTABILITY NOTES After each check-in, an AI coach reviews your recent history and gives you a direct, honest reflection on your progress. Not a cheerleader. An accountability partner that remembers what you said yesterday. SMART NUDGES Streak-at-risk notifications fire before midnight on days you have not checked in. Re-engagement reminders bring you back when you have been away. Every nudge is timed to actually help. CALENDAR SYNC Every check-in logs automatically to your Apple or Google Calendar. See your consistency the same way you see your schedule. HOME SCREEN WIDGETS Lock screen and home screen widgets keep your streak count visible at all times. No need to open the app to know where you stand. MILESTONES AND BADGES Reach 3, 7, 14, 30, 60, and 100 days and earn milestone badges. Progress that feels like progress. WEEKLY REPORTS Every Sunday, a summary of your week lands in your notifications. See your check-in rate, streak trend, and where you slipped. ONUS PRO Free users track one goal at a time. Upgrade to Pro and track up to three. Pro includes up to 3 active goals, full AI accountability notes with 30-entry memory, and priority streak protection. Starts with a free 3-day trial. No charge until the trial ends. Cancel any time from your App Store subscription settings. STREAK RESTORE Break a streak? One tap brings it back. A single consumable purchase restores your streak when life gets in the way. No penalty for being human. PRIVACY Your goals and check-ins are yours. Onus does not sell your data, does not share it with advertisers, and does not require a social profile to function. Support: blackstonerow.com/support Terms: blackstonerow.com/terms Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/