Uvia

Uvia: Learn to Manage Anxiety with Tools That Work Uvia helps you understand and manage anxiety using proven techniques from Cognitive Behavioural Therapy (CBT). Whether you're feeling overwhelmed, stuck in worry loops, or just looking to build emotional resilience, Uvia offers clear, step-by-step guidance you can use every day. What you'll find in Uvia: Uvie — Your AI Wellbeing Coach Meet Uvie, your personal AI coach. Work through a series of 8 guided coaching sessions designed to help you understand your anxiety, identify patterns in your thoughts and feelings, and develop practical strategies that work for you. Guided Courses Learn evidence-based CBT skills through short, friendly lessons on topics like calming your body, challenging negative thoughts, building confidence and more. Go at your own pace — your progress is saved every step of the way. Daily Wellbeing Tools Gratitude journal — daily prompts to help you notice and reflect on the good in your life Unwinding audio — guided breathing and relaxation exercises for moments of calm Problem solving — a structured approach to working through worries step by step Anxiety tracking — log your GAD-7 score and monitor how you feel over time Track Your Progress Build daily streaks, earn badges and watch your wellbeing improve over time. Small consistent steps add up to real change. Your Daily Moment Uvia gently encourages you to check in every day — whether that's a gratitude entry, a breathing exercise or a quick lesson. One small thing a day makes a real difference. Uvia was created with mental health professionals to make CBT feel more approachable, more practical and more human. You don't need to know anything about therapy to get started — just a few minutes a day can make a real difference. Feel more in control. Feel more like you. Download Uvia today and take the first step toward a calmer mind. Uvia is designed to teach and support you in your mental wellbeing journey. The information and content in the app should not be considered a substitute for professional medical care. The content provided in our app is not designed to diagnose, treat, cure or prevent any mental health conditions, and may not be suitable for everyone. For any immediate assistance and help, you should contact a mental health professional. To see Terms of Service, please visit: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ To see Privacy Policy, please visit: https://www.uvia.com/privacy-policy