Uvia vs DidntHappen

Uvia: Learn to Manage Anxiety with Tools That Work Uvia helps you understand and manage anxiety using proven techniques from Cognitive Behavioural Therapy (CBT). Whether you're feeling overwhelmed, stuck in worry loops, or just looking to build emotional resilience, Uvia offers clear, step-by-step guidance you can use every day. What you'll find in Uvia: Uvie — Your AI Wellbeing Coach Meet Uvie, your personal AI coach. Work through a series of 8 guided coaching sessions designed to help you understand your anxiety, identify patterns in your thoughts and feelings, and develop practical strategies that work for you. Guided Courses Learn evidence-based CBT skills through short, friendly lessons on topics like calming your body, challenging negative thoughts, building confidence and more. Go at your own pace — your progress is saved every step of the way. Daily Wellbeing Tools Gratitude journal — daily prompts to help you notice and reflect on the good in your life Unwinding audio — guided breathing and relaxation exercises for moments of calm Problem solving — a structured approach to working through worries step by step Anxiety tracking — log your GAD-7 score and monitor how you feel over time Track Your Progress Build daily streaks, earn badges and watch your wellbeing improve over time. Small consistent steps add up to real change. Your Daily Moment Uvia gently encourages you to check in every day — whether that's a gratitude entry, a breathing exercise or a quick lesson. One small thing a day makes a real difference. Uvia was created with mental health professionals to make CBT feel more approachable, more practical and more human. You don't need to know anything about therapy to get started — just a few minutes a day can make a real difference. Feel more in control. Feel more like you. Download Uvia today and take the first step toward a calmer mind. Uvia is designed to teach and support you in your mental wellbeing journey. The information and content in the app should not be considered a substitute for professional medical care. The content provided in our app is not designed to diagnose, treat, cure or prevent any mental health conditions, and may not be suitable for everyone. For any immediate assistance and help, you should contact a mental health professional. To see Terms of Service, please visit: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ To see Privacy Policy, please visit: https://www.uvia.com/privacy-policy

Your brain predicts disaster. Prove it wrong. DidntHappen is a worry tracker and anxiety journal that measures the gap between what you fear and what actually happens. Not meditation. Not generic advice. Real evidence from your own life. Research shows 85-91% of predicted fears never come true (Penn State, 2019). Track your worries and see whether your estimates match reality. Seeing your own numbers makes the pattern harder to ignore. HOW IT WORKS LOG - Write a worry. Set a predicted probability (0-100%). Pick a deadline. WAIT - Your prediction sits untouched. RESOLVE - Did it happen, partially happen, or not at all? SEE THE GAP - Your Reality Gap Score tracks every prediction vs every outcome. YOUR REALITY GAP SCORE Most anxiety apps tell you to breathe. DidntHappen gives you proof. - What percent of your predicted fears never happened - How accurate your probability estimates really are - Which worry categories you overestimate most - Whether your prediction accuracy improves over time EVIDENCE-BASED TOOLS CBT - Decatastrophizing prompts: worst-case, best-case, most-likely scenarios. ACT - Cognitive defusion exercises and willingness tracking. DBT - Distress tolerance and emotional regulation techniques. 7-Day Worry Detox - A guided program for changing your relationship with worry. 10 Therapeutic Techniques - Interactive step-by-step exercises for anxiety, rumination, and overthinking. FEATURES Reality Score Ring - cumulative prediction accuracy as a live visual ring Reality Tree - grows as false alarms accumulate Mira AI Companion - chat about your worries with a supportive AI guide Pattern Detection - identifies recurring worry patterns across categories Breathing & Grounding - box breathing, ACT defusion, 5-4-3-2-1 sensory exercise Worry Categories - health, work, relationships, finances, social anxiety Weekly Reality Report - busiest worry day, category accuracy, false alarm rate Streak Tracking - milestone celebrations at 5, 10, 25, 50, 100 false alarms Shareable Stats Cards - share your Reality Gap on Instagram and more Invite Friends - referral system to help others track their anxiety Home Screen Widgets - reality gap and pending worries at a glance Privacy Screen - content blurs when app moves to background WHO IT'S FOR People dealing with generalized anxiety, health anxiety, social anxiety, work stress, intrusive thoughts, rumination, overthinking, or chronic worry. If your mind spirals into worst-case scenarios, DidntHappen helps you collect real evidence that your brain's threat detector is often overestimating risk. SUBSCRIPTION Free trial, then: - Weekly: $2.99/week - Annual: $59.99/year (save 61%) Full access from day one. No ads. Cancel anytime in Settings. PRIVACY-FIRST No advertising. No data selling. No third-party ad tracking. Sign in with Apple is supported. Delete your account and your app data is removed. NOT A MEDICAL DEVICE DidntHappen is a self-reflection and journaling tool. It does not diagnose, treat, or cure any mental health condition. If you're in crisis, please contact a licensed professional or local emergency services. 9 out of 10 fears never come true. Start logging. See the gap. Trust your brain less. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://didnthappen-web.vercel.app/privacy