Free
About
Vacuum helps you practice the abdominal vacuum - a simple breathing technique for a flatter, stronger core.
- Guided sessions with breathing phases and timing
- A daily plan to build the habit
- A technique guide so you do it right
- Progress that syncs to your account
A few minutes a day. No equipment. Just breathe and hold.
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What's New in Vacuum
1.1
July 1, 2026
New: a daily reminder to keep your practice consistent — turn it on and pick your own time for a gentle morning nudge. Plus minor improvements and fixes.
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