This app supports women through perimenopause and menopause by tracking symptoms, food, and supplements. It offers personalized nutrition insights, guided relaxation techniques, and a supportive community. Generate doctor-ready reports to share your health data.
1.1
May 20, 2026
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Vela Wellness is a health and fitness app designed specifically for women navigating perimenopause and menopause. It provides tools for tracking symptoms, nutrition, supplements, and sleep, alongside community support and guided wellness practices.
You can log symptoms, food intake, supplements, and sleep patterns daily. The app also scores foods for anti-inflammatory impact and tracks key nutrients against personalized targets.
Yes, Vela Wellness includes 'Cooldown' features with four guided breathwork protocols and five somatic techniques. It also has a 90-day sleep tracker that includes logging for night sweats.
Absolutely. Vela Wellness allows you to generate a comprehensive 90-day health report, including symptoms, sleep, nutrition, and supplement data, which can be exported as a PDF to share with your healthcare provider.
The community feature, called 'The Shift,' connects users with other women experiencing similar hormonal transitions. It's a space to share experiences, ask questions, and find mutual support.
Vela Wellness is free to download and offers some features. Optional auto-renewable subscriptions are available for enhanced functionality, such as the FluxLog Monthly subscription at $4.99/month.
Vela Wellness is currently supported on iPhone and iPod devices. It is rated for ages 4 and up.
The app was last updated on May 20, 2026, indicating a recent update. The latest version available is 1.1.