This app supports women through perimenopause and menopause by tracking symptoms, food, and supplements. It offers personalized nutrition insights, guided relaxation techniques, and a supportive community. Generate doctor-ready reports to share your health data.
1.1.1
July 20, 2026
Version 1.1.0 — Your biggest update yet. VELA COACH Ask your personal wellness coach anything — hot flashes, sleep, brain fog, HRT, bone health. Coach reads your own data and gives you specific answers, not generic advice. Powered by on-device AI on iOS 26+ (your data never leaves your phone). SYMPTOM PATTERN CALENDAR Navigate back 12 months. See sleep quality, flow, and symptoms all in one view. Tap any day for a full detail card. Monthly pattern summary shows your top 5 symptoms with frequency bars. HRT & MEDICATION TRACKER Log hormone therapy and medications. Vela automatically compares your symptom load before and after you started — so you can see if it's working. BONE HEALTH SCORE Your calcium from Peri Plate, D3 adherence, and lifestyle factors rolled into a 0–100 bone health score. DEXA scan tracker included. 6-WEEK CBT PROGRAM The same cognitive behavioral therapy used in NHS menopause clinics. 30 daily exercises that reduce hot flash distress by up to 50% in clinical trials. PARTNER MODE Generate a plain-language weekly digest for a partner or family member. Share what your week actually looked like — in words they can understand. DOCTOR APPOINTMENT PREP Select what you want to discuss (HRT, bone, mood, labs, more). Vela generates a PDF with your symptom data and specific talking points for each topic. 90-DAY TRENDS Charts for symptom frequency, hot flash trend, sleep quality curve, nutrition adherence, and supplement consistency over 30, 60, or 90 days. PHOTO FOOD LOGGING Snap a meal and Vela identifies every food and estimates your hormone-relevant nutrients automatically. APPLE HEALTH SYNC Sleep, steps, heart rate, and HRV from Apple Health appear automatically on your dashboard. Bug fixes and performance improvements.
MoreGuided breathwork.
Vela Wellness is a health and fitness app designed specifically for women navigating perimenopause and menopause. It provides tools for tracking symptoms, nutrition, supplements, and sleep, alongside community support and guided wellness practices.
You can log symptoms, food intake, supplements, and sleep patterns daily. The app also scores foods for anti-inflammatory impact and tracks key nutrients against personalized targets.
Yes, Vela Wellness includes 'Cooldown' features with four guided breathwork protocols and five somatic techniques. It also has a 90-day sleep tracker that includes logging for night sweats.
Absolutely. Vela Wellness allows you to generate a comprehensive 90-day health report, including symptoms, sleep, nutrition, and supplement data, which can be exported as a PDF to share with your healthcare provider.
The community feature, called 'The Shift,' connects users with other women experiencing similar hormonal transitions. It's a space to share experiences, ask questions, and find mutual support.
Vela Wellness is free to download and offers some features. Optional auto-renewable subscriptions are available for enhanced functionality, such as the FluxLog Monthly subscription at $4.99/month.
Vela Wellness is currently supported on iPhone and iPod devices. It is rated for ages 4 and up.
The app was last updated on May 20, 2026, indicating a recent update. The latest version available is 1.1.