Versus Training

The three rings have been rebuilt. Each ring now answers one question instead of two blurred together. Score is how your body responded. Load is how much you did, measured against your own recent peak week. Balance is new: it holds full while every system you train sits near its own baseline, and drains when one of them spikes, naming the one running hot. A rest day leaves it full, because resting is not a failure state. Readiness now measures recovery, not work. Your score is built from your morning check-in, your HRV and your sleep. Training volume has moved out to the load rings, so a hard week can no longer push your readiness down on its own. Life stress counts as well: the check-in's stress slider feeds the score alongside energy and soreness. Baselines are harder to skew too, so one competition day or one unusual week no longer drags your normal range with it. Sensei reads more than the weights room. Endurance, combat and sport sessions now get a read. Until now only resistance training did. - Endurance: zone target, duration and effort arrive pre-set, so the goal ring and the zone HUD are armed before you start. - Combat and sport: an intensity ceiling, what to protect given your injury log, what to prioritise in recovery. No techniques, no drills, no round structures. Your coach programs the session. The app carries the load history your coach has no way to see. - Sport days in your weekly split now survive into the AI Daily Stack instead of being swapped for something the planner understood better. Also in this release: - Share workout cards as images sized for Instagram Stories and TikTok. - Voice logging in Spanish and Portuguese. - Combat logging understands more of the vocabulary you actually use, including Randori, Newaza and Uchi Komi. - Fixes to check-in sync across time zones, and to session plans surviving a minimise and resume.