Vertical Jump Bible 2.0

Vertical Jump Bible 2.0 puts Kelly Baggett's complete vertical jump training system in your pocket. FIND YOUR LIMITER Four assessments from the book - leg strength, reactive resource, mobility and the Super-Freak formula - show whether strength, reactivity or mobility is holding your jump back. FOLLOW THE PROGRAMS All 24 programs from the book, from the Beginner/Novice workout to high-frequency and unilateral programs, plus the year-long 40 Inch Blueprint that chains them into a periodized plan. Every set, rep, week-by-week progression and deload is laid out for you. TRACK EVERY SET Live workout sessions with rest timers, exercise options, warm-up protocols and pause/resume. 270 exercises with demonstration videos. LEARN THE WHY Every chapter of the book summarized with its key numbers and page references, plus myths, a glossary, training guides and calculators: explosive strength deficit, optimal depth jump box height, fiber type, peaking, plyo volume, 1RM and body fat. WATCH IT CLIMB Jump trends, strength progress, CNS readiness, body stats and training history. SUBSCRIPTION Vertical Jump Bible 2.0 Pro is required to use the app and is offered as monthly or yearly auto-renewing subscriptions. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the end of the current period. Manage or cancel in your Apple ID account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms: https://verticaljumpbible2.com/terms Privacy: https://verticaljumpbible2.com/privacy Training involves risk; consult a physician before starting any program. Results vary.