Verve: ADHD Coach for Adults
Warm, research-backed support
About
This app offers research-backed support for adults with ADHD, focusing on understanding executive function, emotional regulation, and time management. It provides bite-sized lessons, focus tools, and a journal to help users build practical skills without shame or overwhelm.
What's New in Verve
2.1
October 21, 2026
• Your Focus timer now shows on your Lock Screen and in the Dynamic Island, so it keeps counting when you put the phone down. • Lessons can be read to you. Look for "Hear it read to you" in your first lesson. • Leave a lesson halfway and it picks up where you stopped. • Logging a win after a focus round keeps your break and your next round. • Your soundscape no longer starts just because you opened Focus. • Plus clearer wording, steadier reminders and lots of small fixes.
MoreSubscriptions & In-App Purchases
Verve Premium Monthly
Full access to all Verve features. Cancel anytime.
FAQ
What is Verve?
Verve is a health and fitness app designed to provide warm, research-grounded ADHD coaching for adults. It offers interactive lessons, focus tools, and journaling features to help users understand and manage executive function challenges.
How does Verve help with ADHD?
Verve provides evidence-based lessons on topics like emotional regulation and time blindness, along with focus tools and mood tracking. It's designed to work with how ADHD brains function, offering support without shame or overwhelm.
What kind of focus tools does Verve offer?
Verve includes customizable timers, calming soundscapes, box breathing exercises, and brain dump features. These tools are designed to be flexible and adapt to different needs on different days.
Is Verve a substitute for professional ADHD treatment?
No, Verve is not a substitute for therapy, medication, or professional care. It is intended as a companion to help users understand their brain and build practical skills alongside or between appointments with qualified providers.
What is the pricing for Verve?
Verve offers a free 3-day trial. After the trial, subscriptions are available for $8.99 per month or $44.99 per year, which saves 58 percent compared to the monthly plan.
Can I cancel my Verve subscription?
Yes, you can cancel your Verve subscription anytime in your Apple ID Account Settings. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period.
Does Verve have ads?
No, Verve is private by design and does not contain advertisements. All data stays on your device, and the developers cannot access your information.
What devices does Verve support?
Verve is currently supported on iPhone and iPod devices. It is rated for users aged 12 and older.
