This free mindfulness app offers over 100 guided exercises and programs designed to help you live more mindfully. Choose from various topics like stress management, anxiety relief, or mindful pregnancy, and select a voice and duration that suits your needs.
3.3.1
June 4, 2026
Er zijn bug fixes doorgevoerd, het geluid bij de oefeningen werkt weer.
VGZ Mindfulness Coach is a free Dutch mindfulness app designed to help users live more mindfully. It offers over 100 guided exercises and 10 special programs covering topics like stress, anxiety, and pregnancy.
Yes, VGZ Mindfulness Coach is a completely free app for everyone. It does not have any in-app purchases or advertisements.
The app features a wide variety of exercises including meditations, yoga (also for children), breathing exercises, body scans, sleep meditations, and concentration exercises. Many exercises include visualizations.
Yes, you can choose between a male or female voice for the guided mindfulness exercises. This allows for a more personalized experience.
The exercises in VGZ Mindfulness Coach vary in length, ranging from just a few minutes to over half an hour. This flexibility allows users to find an exercise that fits into their daily schedule.
Yes, VGZ Mindfulness Coach offers special programs such as 'Getting Started with Mindfulness,' 'Dealing with Stress,' 'From Anxiety to Control,' and 'Mindful Pregnancy.' There are over 100 individual exercises as well.
VGZ Mindfulness Coach is available for iPhone, iPad, and iPod. It is designed to be accessible on various Apple devices.
The latest version of VGZ Mindfulness Coach is 3.2.0, and it was last updated on July 9, 2025. This indicates regular updates to improve the app.
