Me
It’s helping me with what I am going through
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About
This app provides structured self-help tools based on Cognitive Behavioral Therapy (CBT) to help users understand and manage their thoughts, emotions, and behaviors. It offers guided journaling exercises, daily plans, and techniques for emotional regulation to address challenges like anxiety and stress.
✓Reframe unhelpful thinking
✓CBT journaling exercises
✓Gentle daily plan
✓Track emotional patterns
✓Regulate emotional intensity
✓Evidence-based CBT principles
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What's New in Viaduco
2.15.1
July 5, 2026
- Bug fixes and improvements
User reviews
FAQ
What is Viaduco?
Viaduco is a self-help app grounded in Cognitive Behavioral Therapy (CBT) designed to help users understand the interplay between their thoughts, emotions, and behaviors. It offers practical exercises and tools to develop more adaptive responses to everyday challenges.
What CBT techniques does Viaduco use?
Viaduco utilizes core CBT principles such as cognitive restructuring and behavioral awareness. It includes guided exercises like the thought record to help users identify cognitive distortions and practice more balanced thinking.
Can Viaduco help with anxiety and stress?
Yes, Viaduco is specifically designed to help with issues like anxiety, stress, and overthinking. It provides tools for emotional regulation, including grounding exercises and breathing techniques, to manage overwhelming feelings.
How does Viaduco help track progress?
The app features daily check-ins that allow users to notice changes in their mood, identify recurring triggers, and observe habitual responses. This helps in understanding how thoughts, feelings, and behaviors influence one another over time.
Is Viaduco available on multiple devices?
Viaduco is currently supported on iPhone and iPad, making it accessible for users within the Apple ecosystem.
How often is Viaduco updated?
The app was last updated on May 12, 2026, indicating ongoing development and support for the application.
What is the age rating for Viaduco?
Viaduco has an age rating of 4+, making it suitable for a wide range of users.
Does Viaduco have ads?
No, Viaduco is ad-free, providing a focused and uninterrupted user experience for its self-help features.
