Vida: Fasting for Women

Vida: Fasting for Women

Fasting that fits your body

5 ratings
3 reviews
Free
In-App Purchases

Details

Released
September 26, 2026
Updated
September 29, 2026

Features

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About

This app tailors fasting plans to a woman's unique cycle, hormones, and life stage, offering personalized guidance for cycling, perimenopause, and post-menopause. It emphasizes rest as part of the plan and provides honest, research-backed insights without punitive metrics.

✓Fasting plans tuned to your phase and stage
✓Gentle timer with evidence-based insights
✓Cycle and period tracking
✓Personalized pattern analysis
✓Weekly, monthly, and yearly reflections
✓Built by a women's fasting coach
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What's New in Vida

1.0.1

September 29, 2026

Fewer crashes when connecting Apple Health, clearer guidance on long fasts, and small fixes.

2

Subscriptions & In-App Purchases

Vida Plus Yearly

Your full plan, tuned to your body. Billed yearly.

$99.991 Year
How to cancel Vida subscription ⁉️

User reviews

Amazing app!!

I love how this app helps me track my fitness goals with my cycle! Before this app, I never knew what time to fast or how much and could never do it for more than 3 days in a row. This app has helped me understand my cycle better and how to fast based on where my body is, I’ve already been able to fast consistently for a few weeks.
On a deeper level it’s actually helped me become more aware and mindful of my body with the daily check ins, I’ve started walking more, doing Pilates and been more motivated to work out based on what the app recommends for my cycle that day.
I have never left a review for an app before but this one is so amazing and not to mention so aesthetic!!! I highly recomend it for women who are trying to get more in tune with their bodies, and feel healthier.
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I love this app!

I’ve actually really enjoyed using this app! It makes fasting feel simple and easy to keep up with without making it feel like another thing I have to stress about !
I like being able to see my progress and keep track of my fasting times because it keeps me motivated and consistent. The app is also super easy to use and doesn’t feel overwhelming. Definitely helpful if you’re trying to build better habits and be more intentional with your routine!
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love this app!!

this is exactly what i was looking for

FAQ

Does Vida have ads?

No, Vida is ad-free, allowing for an uninterrupted user experience focused on your fasting journey.

What is Vida Plus?

Vida Plus is an optional auto-renewing subscription that unlocks your full personalized fasting plan, offering advanced features and deeper insights.

How much does Vida Plus cost?

Vida Plus offers a weekly subscription for $4.99 and a yearly subscription for $99.99. Payment is charged to your Apple ID upon purchase.

Can I cancel my Vida Plus subscription?

Yes, you can manage or cancel your Vida Plus subscription anytime at least 24 hours before the end of the current period through your App Store account settings.

Is Vida suitable for pregnant or breastfeeding women?

Vida is not a substitute for professional medical advice. If you are pregnant or breastfeeding, or have a history of disordered eating, fasting may not be right for you, and Vida will gently guide you to support instead.

What life stages does Vida cater to?

Vida caters to women in all stages, including those who are cycling, in perimenopause, and post-menopause, adapting its guidance to changing hormonal and physiological needs.

How does Vida handle user data and privacy?

Vida's privacy policy outlines how user data is handled. You can review their full privacy policy at https://vidafasting.app/privacy.html.

What is the update frequency for Vida?

Vida was last updated on September 29, 2026, with version 1.0.1. Future updates will likely continue to refine features and support.