Vida: Fasting for Women

Vida: Fasting for Women

Fasting that fits your body

12 ratings
3 reviews
Free
In-App Purchases

Details

Released
September 26, 2026
Updated
November 7, 2026

Features

Vida: Fasting for Women screenshot #1 for iPhone
Vida: Fasting for Women screenshot #2 for iPhone
Vida: Fasting for Women screenshot #3 for iPhone
Vida: Fasting for Women screenshot #4 for iPhone
Vida: Fasting for Women screenshot #5 for iPhone
Vida: Fasting for Women screenshot #6 for iPhone
Vida: Fasting for Women screenshot #7 for iPhone
Vida: Fasting for Women screenshot #8 for iPhone
Vida: Fasting for Women screenshot #9 for iPhone
Vida: Fasting for Women screenshot #10 for iPhone
🖼️Get Icon
Icons↘︎

About

This app tailors fasting plans to a woman's unique cycle, hormones, and life stage, offering personalized guidance for cycling, perimenopause, and post-menopause. It emphasizes rest as part of the plan and provides honest, research-backed insights without punitive measures.

✓Fasting plans tuned to menstrual cycle phases
✓Hormonal and seasonal life stage adaptation
✓Gentle timer with evidence strength indicators
✓Cycle and period tracking with honest predictions
✓Personalized pattern analysis for hunger cues
✓Weekly, monthly, and yearly reflections
Show original description

What's New in Vida

1.0.2

November 7, 2026

A calmer, clearer Vida. • Vida Plus now comes monthly as well as yearly. • While a fast is running, your lock screen shows the fast and the stage you're in. • What Vida notices about you is written in plainer words, with what it means for you. • If you track your weight, you can now see how it's moved over time. • The evening check-in reminder skips days you've already checked in. • Smoother sheets, finer texture, and many small fixes.

More
1

Subscriptions & In-App Purchases

Vida Plus Yearly

Your full plan, tuned to your body. Billed yearly.

$99.991 Year
1 Month trial
How to cancel Vida subscription ⁉️

User reviews

Amazing app!!

I love how this app helps me track my fitness goals with my cycle! Before this app, I never knew what time to fast or how much and could never do it for more than 3 days in a row. This app has helped me understand my cycle better and how to fast based on where my body is, I’ve already been able to fast consistently for a few weeks.
On a deeper level it’s actually helped me become more aware and mindful of my body with the daily check ins, I’ve started walking more, doing Pilates and been more motivated to work out based on what the app recommends for my cycle that day.
I have never left a review for an app before but this one is so amazing and not to mention so aesthetic!!! I highly recomend it for women who are trying to get more in tune with their bodies, and feel healthier.
Show more

I love this app!

I’ve actually really enjoyed using this app! It makes fasting feel simple and easy to keep up with without making it feel like another thing I have to stress about !
I like being able to see my progress and keep track of my fasting times because it keeps me motivated and consistent. The app is also super easy to use and doesn’t feel overwhelming. Definitely helpful if you’re trying to build better habits and be more intentional with your routine!
Show more

love this app!!

this is exactly what i was looking for

FAQ

Does Vida have ads?

No, Vida is ad-free. The core features are free to use, with an optional subscription for advanced features.

What is Vida Plus?

Vida Plus is an optional auto-renewing subscription that unlocks the full personalized fasting plan. It offers weekly, monthly, and yearly subscription options.

How does Vida adapt to my cycle?

Vida reads your hormonal rhythm and adjusts fasting windows to align with your body's natural energy levels, easing off on days when your body may need gentler approaches.

Can Vida help with perimenopause and postmenopause?

Yes, Vida is designed to meet your body where it is, offering gentle fasting during hormonal swings in perimenopause and steadier, shorter windows after menopause.

What kind of data does Vida track?

Vida tracks your cycle and period, offering predictions that remain honest even when your rhythm changes. It also draws patterns from your check-ins, like identifying hormonal hunger.

Is Vida suitable for pregnant or breastfeeding individuals?

Vida is not a substitute for medical advice. If you are pregnant or breastfeeding, or have a history of disordered eating, fasting may not be right for you, and Vida will guide you to appropriate support.

How is Vida's research backed?

Vida's guides are written in plain language and backed by cited research that users can access. Where scientific evidence is limited, Vida acknowledges this openly.

What is the pricing for Vida Plus?

Vida Plus offers a weekly subscription for $4.99, a monthly subscription for $12.99, and a yearly subscription for $99.99, which includes a one-month free trial.