Women Fasting App: FastSyncer

Women Fasting App: FastSyncer

Fasting for your hormone cycle

11 ratings
4 reviews
Free
In-App Purchases

Details

Released
September 1, 2026
Updated
November 11, 2026

Features

Women Fasting App: FastSyncer screenshot #1 for iPhone
Women Fasting App: FastSyncer screenshot #2 for iPhone
Women Fasting App: FastSyncer screenshot #3 for iPhone
Women Fasting App: FastSyncer screenshot #4 for iPhone
Women Fasting App: FastSyncer screenshot #5 for iPhone
Women Fasting App: FastSyncer screenshot #6 for iPhone
🖼️Get Icon
Icons↘︎

About

This app personalizes intermittent fasting based on a woman's hormone cycle. It provides daily recommendations for fasting duration, food, and supplements, adapting to various cycle types and user experience levels. Features include a guided challenge and a supportive community.

✓Cycle-synced fasting plans
✓Personalized daily recommendations
✓Adapts to irregular cycles
✓Goal-based fasting adjustments
✓28-day habit challenge
✓Women-only community support
Show original description
+1

What's New in Women Fasting App

1.0.17

November 11, 2026

FastSyncer is free to use. Check in once a day, keep your streak going, time your fasts, and join this month's challenge with the rest of the community — all of it free. New here: your own photo on your profile — tap your picture and pick one. The tips in the community are shorter now, and easier to get past.

More
2

Subscriptions & In-App Purchases

FastSyncer Pro Monthly

Daily cycle plan, recipes, challenge, timer

$9.991 Month
7 Days trial
How to cancel Women Fasting App subscription ⁉️

User reviews

Worth exploration

Mark, the creator of this app, previously had a lot of success as an Instagram influencer, instructing and inspiring others on their health journeys. He has thoughtfully created this app as a convenient tool for women.

Surprised

I had been looking for an app that syncs to my cycle but never found one that was accurate. This one not only syncs but also knows about the food needed for the cycle and on top of that it provides receipts.. i really like it..

More than just a fasting timer

I downloaded this mostly out of curiosity and ended up really liking it. It’s not just a timer that tells you how long to fast based on your hormones. It also gives you nutrition guidance for the day and even suggests recipes from different cultures. I really like having everything in one place, and it makes the whole process feel much easier to follow.
Show more

Makes fasting much easier

I’ve been using this app for a little while and really like it. It’s easy to use and I like that it takes your cycle into account instead of giving the same fasting plan to everyone. It makes fasting feel a lot more manageable and less confusing. The app is also clean and simple, which I appreciate. Definitely worth trying.
Show more

FAQ

What is FastSyncer?

FastSyncer is a health and fitness app designed to personalize intermittent fasting for women by syncing it with their hormone cycles. It offers daily guidance on fasting duration, food choices, and supplements, adapting to individual needs and cycle phases.

Is FastSyncer free to use?

FastSyncer offers a free starting point, including daily check-ins, a fasting timer with history, a 28-day challenge, and community access. An optional upgrade is available for the full cycle-synced plan, but core features are free.

What are the subscription options for FastSyncer?

FastSyncer offers two subscription plans: FastSyncer Pro Monthly at $9.99 per month and FastSyncer Pro Yearly at $59.99 per year. Both plans include a 7-day free trial.

Does FastSyncer have ads?

No, FastSyncer does not contain advertisements. The app is free to start and offers optional premium features through subscriptions.

What kind of fasting plans does FastSyncer offer?

FastSyncer provides cycle-synced fasting plans tailored to your hormone cycle, whether regular, irregular, or during perimenopause/menopause. You can also choose goals like hormonal balance or fat burning, and the plan rebuilds accordingly.

Can FastSyncer help with irregular cycles or PCOS?

Yes, FastSyncer is designed to adapt its fasting plans for women with irregular cycles and PCOS. The app adjusts when your body doesn't follow a standard schedule, ensuring the fasting approach is suitable.

What age rating does FastSyncer have?

FastSyncer has an age rating of 17+. The app advises that it is not suitable during pregnancy or breastfeeding, or for individuals with a history of eating disorders.

How often is FastSyncer updated?

FastSyncer was last updated on November 3, 2026, with version 1.0.16. This indicates a relatively recent update frequency for the application.