Fasted Harmony: Cycle Syncing

Welcome to Fasted Harmony 2.0 — our biggest update yet. YOUR DAY, SYNCED At the center of 2.0 is "Your Day, Synced" — a unified daily snapshot that aligns your fasting window, nutrition, energy, and movement to the exact phase of your menstrual cycle. Instead of juggling separate tracking apps, Your Day, Synced reveals how your hormones and metabolism work together today with guidance built to support your body rather than fight it. WHAT IS NEW IN 2.0: • Home Screen & Lock Screen Widgets: Glanceable widgets in small, medium, and large sizes with Soft Blush, Starry Night, and Automatic palettes. • Live Activities & Dynamic Island: Watch your active fast countdown in real time on your Lock Screen and in the Dynamic Island without opening the app. • Interactive Cycle-Synced Workouts: Daily movement routines matched to your cycle phase, complete with step-by-step instructions, form cues, and equipment guidance. • Phase-Matched Meal Recipes: Whole-food recipes created to nourish your body and balance hormones across each cycle phase. • GLP-1 & Peptide Support: Thoughtful guidance emphasizing lean protein, hydration, electrolyte balance, and gentle fasting safety. • Smarter Cycle Calendar: Refined cycle timeline, transition alerts, and simplified daily symptom logging. • Common Questions Answered: Quick, inline explanations for common cycle and fasting questions. • Performance: Faster launch times, responsive navigation, and battery-friendly background updates. Secure exports: Complete Data Archive (JSON) and Clinician Health Summary (PDF). Private multi-cycle symptom patterns in recaps. Cross-device fast sync keeps your active fast and goal aligned on signed-in devices. Premium weekly meal planner with compatible recipe filtering, one shopping list, optional AI creation, and PDF export.