FastingLady: Fasting Tracker

FastingLady: Fasting Tracker

Cycle & Fasting Tracker

18 ratings
2 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 23, 2025
  • June 17, 2026

Features

FastingLady: Fasting Tracker screenshot #1 for iPhone
FastingLady: Fasting Tracker screenshot #2 for iPhone
FastingLady: Fasting Tracker screenshot #3 for iPhone
FastingLady: Fasting Tracker screenshot #4 for iPhone
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About

This app helps women optimize intermittent fasting by syncing with their menstrual cycle. It tracks fasting sessions, period data, and weight, offering personalized plans and daily educational insights based on hormonal changes. Integrates with Apple HealthKit and Apple Watch for a comprehensive view of your health.

Fasting session logging
Period and cycle tracking
Weight trend analysis
Personalized fasting plans
Daily hormonal insights
Apple HealthKit integration
Apple Watch app
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What's New in FastingLady

1.11.1

June 17, 2026

Hello there! Grace here. In this release, I made some improvements: - Updated FAQ - Fixed the UX issue around editing a fast session - Fixed the UX issue when restarting a fast session As always, if you have any questions, feedback, or suggestions, feel free to reach out at higracehuang@gmail.com. I’d love to hear from you!

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Subscription plans

Monthly

Monthly

$1.991 Month
3 Days trial
How to cancel FastingLady subscription ⁉️
3

In-App Purchases

$24.99

Lifetime

Lifetime

User reviews

Finally, exactly what I was looking for

This app is great. I am using the paid version, but I think the price is reasonable for what you get. This is the only app I’ve found for syncing fasting to your cycle with the functionality I was looking for. I love that it gives you information for each phase and you can view your fasts and metrics in the dashboard. Everything all in one app!
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Love it

Love this app! The only recommendation I’d have is, I wish looking forward in my cycle days it actually told me how long the fasts were going to be so I could look ahead a bit. But I am only on month one, I suppose after a few months of doing this I will know how you fast in a power phase, nurture phase etc.
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Developer apps

FAQ

What is FastingLady?

FastingLady is a health and fitness app designed for women to track intermittent fasting sessions and menstrual cycles. It helps users understand how their hormones influence their fasting and overall well-being.

Does FastingLady sync with Apple HealthKit?

Yes, FastingLady integrates with Apple HealthKit to automatically sync menstrual cycle data and weight from your iPhone. This allows for a more personalized fasting experience based on your health metrics.

Can I track my fasting on my Apple Watch with FastingLady?

Yes, FastingLady offers an Apple Watch app, allowing you to conveniently track your fasting time directly from your wrist. This makes it easier to stay on track throughout your fasting periods.

What kind of personalized plans does FastingLady offer?

FastingLady provides personalized fasting plans that adjust fasting durations based on hormonal changes throughout your menstrual cycle. It also offers daily educational content about your body, hormones, and ideal eating windows.

How much does FastingLady cost?

FastingLady is free to download and use, with optional subscription plans for advanced features. Monthly subscriptions are $1.99 and yearly subscriptions are $9.99, both offering a 3-day free trial.

What are the subscription options for FastingLady?

FastingLady offers two subscription tiers: a monthly plan for $1.99 and a yearly plan for $9.99. Both plans include a 3-day free trial period for users to explore the premium features.

Is FastingLady suitable for all ages?

FastingLady has an age rating of 4+, indicating it is suitable for a wide audience. However, users should consult with a healthcare provider before making significant changes to their diet or lifestyle.

How often is FastingLady updated?

The latest version of FastingLady is 1.8.0, and it was last updated on March 22, 2026. This indicates regular updates to improve functionality and user experience.