Intermittent Fasting Timer 168 vs FastingLady

FastingQueens — Intermittent Fasting & Period Tracker for Women FastingQueens is an intermittent fasting tracker built for women, combining a fasting timer and a period tracker in one simple app. Track your fasting windows, log your periods, and monitor your weight — all in one place. WHY WOMEN CHOOSE FASTINGQUEENS Most fasting apps treat everyone the same. FastingQueens is designed around the way women actually track their health, letting you keep your fasting and your cycle side by side in a single, easy-to-use app. FASTING TRACKER - Simple, modern fasting timer - Multiple customizable fasting plans (12:12, 14:10, 16:8, 18:6, 20:4, OMAD, and Crescendo) - Fasting schedule planner and reminders - Detailed fasting stats to review your progress - Journal entries to reflect after each fast PERIOD & CYCLE TRACKER - Log your periods and track cycle length - Next-period predictions based on your logged history - Record flow intensity and symptoms - Keep your fasting and period data in one view WEIGHT & DAILY HEALTH - Track your weight over time toward your goal - Log hydration, sleep, mood, and activity - Hydration reminders to help you stay on track - Meal planner to organize your meals in advance HELPFUL CONTENT - Articles on intermittent fasting, nutrition, and women's health topics - Educational information to help you understand fasting and your cycle FastingQueens brings your fasting timer, period tracker, and weight log together in one app made for women. SUBSCRIPTION PRICING FastingQueens offers a Premium subscription: - Yearly plan with a 7-day free trial - Yearly plan - Monthly plan - Lifetime option Prices vary by region and are shown in the app before purchase. Your subscription renews automatically at the end of each term unless auto-renew is turned off at least 24 hours before the period ends. You can manage or cancel your subscription anytime in your Apple Account settings. Note: FastingQueens is a tracking and information app, not a medical device, and does not provide medical advice. Intermittent fasting may not be suitable for everyone. Consult a healthcare professional before starting any fasting or diet program, especially if you are pregnant, breastfeeding, or have a medical condition. Terms of Use: https://www.fastingqueens.com/term-of-use/

FastingLady helps women fast smarter — not harder. Track your fasting sessions and period with ease, and sync your intermittent fasting plan with your menstrual cycle to understand your hormones like never before. Inspired by Fast Like a Girl by Dr. Mindy Pelz, FastingLady connects with Apple HealthKit to create a personalized fasting experience for every phase of your period. Features - Fasting Tracker: Log your intermittent fasting sessions effortlessly. - Period Tracker Integration: Automatically sync your menstrual cycle from Apple HealthKit. - Weight Tracker Integration: Automatically sync your weight from Apple HealthKit, and view your weight trends throughout your cycle. - Apple Watch App: Track your fasting time right from your Apple Watch. - Personalized Fasting Plans: Adjust fasting durations naturally according to hormonal changes throughout your period. - Daily Education: Learn about your body each day — hormone levels, how you may feel, what to eat, and the ideal fasting duration. - All-in-One Dashboard: View your fasting history, period, and cycle insights in one place. - Widget: Track your fasting time right from your home screen. - iCloud Sync: Sync your data across devices. Why I Built FastingLady After practicing intermittent fasting, I noticed great health benefits — but also hair loss and irregular spotting. Nothing explained why until I discovered Fast Like a Girl by Dr. Mindy Pelz. Following a fasting approach designed for women, my hair stopped falling out, my weight stabilized, and my period became more regular. I realized fasting and menstrual health are deeply connected. Since I couldn’t find an app that tracks both fasting and the menstrual cycle together, I created FastingLady — a daily companion for women who want to fast smart and stay in tune with their period. Disclaimer FastingLady is not affiliated with Dr. Mindy Pelz or Fast Like a Girl. This app does not provide medical advice and should not replace consultation with a healthcare provider. Always consult your doctor before making changes to your fasting, diet, or lifestyle. The developer assumes no liability for actions taken based on the app’s recommendations. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/