FastingLady vs Fasted Harmony

Fasting the "standard" way left me exhausted, losing hair, and spotting between periods. The problem wasn't fasting — it was fasting against my hormones. Most intermittent fasting apps were built for men's 24-hour hormone cycle. Women run on a monthly cycle, and the fast that feels easy one week can wreck your energy the next. FastingLady is the fasting tracker built for that reality: it syncs your fasts to your menstrual cycle, so you fast when your body is primed for it — and rest when it isn't. Inspired by Fast Like a Girl by Dr. Mindy Pelz, FastingLady connects with Apple Health to build a personalized fasting plan around your four hormone phases. Your Four Phases - Power 1 (Days 1–10): Estrogen is rising — your best window for longer fasts and fat burn. - Manifestation (Days 11–15): Energy and confidence peak around ovulation — moderate fasts, whole foods. - Power 2 (Days 16–18): Hormones dip as progesterone builds — steady fasts or a 24-hour reset day. - Nurturing (Days 19–30): Progesterone is dominant — gentle or no fasting, smart carbs, more rest. Fasting Plans Matched to Your Goal Tell FastingLady your goal — hormone balance, fat burn, or gentle cycle awareness — and get a plan matched to it: - Simple Reset: 13–17 hour fasts that shift with each phase. - Advanced Reset: 13–24 hour fasts, with 24-hour reset days in your Power phases. Change your plan anytime in Settings, and your current cycle updates instantly. Features - Fasting Timer & Tracker: Start and stop with one slide. Forgot to start? Backdate a fast to any time yesterday. - Cycle Sync from Apple Health: Your period syncs automatically from Apple Health — no manual logging. Supports irregular cycles longer than 30 days. - Weight Trends by Phase: Your weight syncs from Apple Health and is charted against your cycle, so you can see why the scale moves when it does. - Daily Hormone Guidance: Every day, see your hormone levels, how you may feel, what to eat, and the ideal fasting duration for that day. - Cycle Calendar & Dashboard: Your fasting history, period, weight, and cycle insights in one place. - Home Screen Widget: Your fasting timer right on your home screen. - Private by Design: Your cycle and weight data are read on your device from Apple Health. Nothing ever leaves your phone. - iCloud Sync: Your fasting data stays in sync across your devices. FastingLady Unlimited (Premium) - No ads, ever - Apple Watch app — track your fast from your wrist - Smart fasting notifications - Advanced dashboard insights Why I Built FastingLady After practicing intermittent fasting, I noticed great health benefits — but also hair loss and irregular spotting. Nothing explained why until I discovered Fast Like a Girl by Dr. Mindy Pelz. Following a fasting approach designed for women, my hair stopped falling out, my weight stabilized, and my period became more regular. I realized fasting and menstrual health are deeply connected. Since I couldn't find an app that tracks both fasting and the menstrual cycle together, I created FastingLady — a daily companion for women who want to fast smart and stay in tune with their period. Disclaimer FastingLady is not affiliated with Dr. Mindy Pelz or Fast Like a Girl. This app does not provide medical advice and should not replace consultation with a healthcare provider. Always consult your doctor before making changes to your fasting, diet, or lifestyle. The developer assumes no liability for actions taken based on the app's recommendations. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your hormones are not on a 24-hour clock — so why is your fasting routine? Most fasting apps treat every single day the same. Your cycle is personal, and your energy, appetite, and wellbeing can feel different throughout the month. Fasted Harmony brings cycle tracking, fasting, nourishment, and movement together in one supportive plan. YOUR DAY, SYNCED Open Fasted Harmony each morning to "Your Day, Synced" — your personalized daily roadmap that unites your cycle phase, fasting targets, meals, and movement into one effortless view. See your current cycle context, a suggested fasting range, meals, and movement together. Predictions recalculate from your recent completed logs and show a likely range when timing varies. WHY WOMEN LOVE FASTED HARMONY: CYCLE-AWARE FASTING WINDOWS Say goodbye to rigid 16:8 schedules that leave you exhausted during your luteal phase. Fasted Harmony offers phase-aware fasting ranges and encourages you to shorten or skip a fast when hunger, symptoms, sleep, or recovery call for nourishment. HOME & LOCK SCREEN WIDGETS Glance at your current cycle day, phase, and fasting countdown right from your Home Screen or Lock Screen. Choose from gorgeous aesthetic themes like Soft Blush and Starry Night. LIVE ACTIVITIES & DYNAMIC ISLAND Keep tabs on your active fast in real time. Dynamic Island and Lock Screen tracking let you check your remaining fast time at a single glance without unlocking your phone. CYCLE-SYNCED WORKOUTS WITH INSTRUCTIONS Stop guessing how hard to push. Access tailored daily workouts matched to your energy — from energizing strength training during your follicular surge to restorative yoga and mobility when your body needs recovery. Every exercise includes step-by-step instructions and form cues. HORMONE-SUPPORTIVE RECIPES Explore wholesome recipes organized by cycle phase and filtered against your saved food preferences, dislikes, and allergens. GLP-1 & PEPTIDE SUPPORT Optional GLP-1 and peptide tools focus on nourishment, protein, hydration, and private logging without medication or dosing advice. Secure exports: Complete Data Archive (JSON) and Clinician Health Summary (PDF). Private multi-cycle symptom patterns in recaps. Cross-device fast sync keeps your active fast and goal aligned on signed-in devices. Premium weekly meal planner with compatible recipe filtering, one shopping list, optional AI creation, and PDF export. PRIVATE BY DESIGN Your health data is encrypted and never sold. Ever. Download Fasted Harmony and start fasting in flow with your body — not against it. SUBSCRIPTION INFO: • Premium Monthly: $4.99/month • Premium Yearly: $45.99/year (save 23%) • Payment is charged to your Apple ID at confirmation of purchase • Subscription auto-renews unless canceled at least 24 hours before the end of the current period • Your account is charged for renewal within 24 hours prior to the end of the current period • Manage or cancel in your App Store account settings • Any unused portion of a free trial is forfeited upon purchase of a subscription Privacy Policy: https://fastedharmony.larvottoventures.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Custom Terms: https://fastedharmony.larvottoventures.com/terms DISCLAIMER: Fasted Harmony provides cycle and fasting guidance for wellness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before changing your fasting routine — especially if you are pregnant, breastfeeding, under 18, have a history of disordered eating, or have a medical condition. AI-generated guidance may not always be accurate.