CycleFasting vs Fasted Harmony

Women run on a 28–32 day hormonal cycle, unlike men who run on a 24 hour cycle. That is why the female body is not designed to eat or fast the same way every day. CycleFasting is the first fasting app designed specifically for women's biology. You were never meant to eat and fast the same way every day. CycleFasting adapts to your menstrual cycle so you fast when your body is ready and nourish when it needs support. Your cycle has four phases, and each one changes how your body responds to fasting, nutrition, and energy. CycleFasting follows your rhythm so your eating window, fasting targets, nutrition guidance, and meal recommendations work for your hormones. During your Fasting Phases, your body is naturally more insulin sensitive and primed for fat burning. The app guides you through optimized fasting windows while helping you keep net carbs low for maximum metabolic benefit. During your Estrogen Dominant Phase, energy begins to rise and your body can tolerate moderate fasting. The app adjusts your eating window and opens your nutrition targets accordingly. During your Progesterone Dominant Phase, fasting can increase cortisol and work against your body. CycleFasting shifts into nourishment mode and guides you toward magnesium rich foods, healthy fats, and complex carbohydrates your body may naturally crave. Connect your wearables: Apple Health, Health Connect. CycleFasting can detect when your period begins using skin temperature data and predict your next cycle. Features: - AI Food Scanner with phase aware nutrition feedback - Smart eating window that adapts to your cycle phase - Extended fasting protocols such as 17h, 36h, 48h and 72h available during Fasting Phases - Temperature based period detection via wearables - Cravings Translator that helps you understand what your body may need - Nourishment mode during the Progesterone phase - Daily symptom check in and prediction engine - Net carb and protein tracking without calorie counting - Phase specific recipe library - AI Nutrition Coach personalized to your cycle day - Apple Health, Health Connect Your biology is not a limitation. It is your advantage. Download free. Premium unlocks extended fasting tools, the full recipe library, AI coaching, and more. Terms of Use: https://cyclefasting.lovable.app/terms-of-service

Your hormones are not on a 24-hour clock — so why is your fasting routine? Most fasting apps treat every single day the same. Your cycle is personal, and your energy, appetite, and wellbeing can feel different throughout the month. Fasted Harmony brings cycle tracking, fasting, nourishment, and movement together in one supportive plan. YOUR DAY, SYNCED Open Fasted Harmony each morning to "Your Day, Synced" — your personalized daily roadmap that unites your cycle phase, fasting targets, meals, and movement into one effortless view. See your current cycle context, a suggested fasting range, meals, and movement together. Predictions recalculate from your recent completed logs and show a likely range when timing varies. WHY WOMEN LOVE FASTED HARMONY: CYCLE-AWARE FASTING WINDOWS Say goodbye to rigid 16:8 schedules that leave you exhausted during your luteal phase. Fasted Harmony offers phase-aware fasting ranges and encourages you to shorten or skip a fast when hunger, symptoms, sleep, or recovery call for nourishment. HOME & LOCK SCREEN WIDGETS Glance at your current cycle day, phase, and fasting countdown right from your Home Screen or Lock Screen. Choose from gorgeous aesthetic themes like Soft Blush and Starry Night. LIVE ACTIVITIES & DYNAMIC ISLAND Keep tabs on your active fast in real time. Dynamic Island and Lock Screen tracking let you check your remaining fast time at a single glance without unlocking your phone. CYCLE-SYNCED WORKOUTS WITH INSTRUCTIONS Stop guessing how hard to push. Access tailored daily workouts matched to your energy — from energizing strength training during your follicular surge to restorative yoga and mobility when your body needs recovery. Every exercise includes step-by-step instructions and form cues. HORMONE-SUPPORTIVE RECIPES Explore wholesome recipes organized by cycle phase and filtered against your saved food preferences, dislikes, and allergens. GLP-1 & PEPTIDE SUPPORT Optional GLP-1 and peptide tools focus on nourishment, protein, hydration, and private logging without medication or dosing advice. Secure exports: Complete Data Archive (JSON) and Clinician Health Summary (PDF). Private multi-cycle symptom patterns in recaps. Cross-device fast sync keeps your active fast and goal aligned on signed-in devices. Premium weekly meal planner with compatible recipe filtering, one shopping list, optional AI creation, and PDF export. PRIVATE BY DESIGN Your health data is encrypted and never sold. Ever. Download Fasted Harmony and start fasting in flow with your body — not against it. SUBSCRIPTION INFO: • Premium Monthly: $4.99/month • Premium Yearly: $45.99/year (save 23%) • Payment is charged to your Apple ID at confirmation of purchase • Subscription auto-renews unless canceled at least 24 hours before the end of the current period • Your account is charged for renewal within 24 hours prior to the end of the current period • Manage or cancel in your App Store account settings • Any unused portion of a free trial is forfeited upon purchase of a subscription Privacy Policy: https://fastedharmony.larvottoventures.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Custom Terms: https://fastedharmony.larvottoventures.com/terms DISCLAIMER: Fasted Harmony provides cycle and fasting guidance for wellness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before changing your fasting routine — especially if you are pregnant, breastfeeding, under 18, have a history of disordered eating, or have a medical condition. AI-generated guidance may not always be accurate.