Best Fasting Tracker Women Apps

239+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our fasting tracker women list covers 239+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Fasting Tracker Women Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Zero: Fasting & Food TrackerZero: Fasting & Food TrackerFree4.8★ (445K)NoYesJul 2026
2FastingLady: Fasting TrackerFastingLady: Fasting TrackerFree4.8★ (18)NoYesJul 2026
3BodyFast: Intermittent FastingBodyFast: Intermittent FastingFree4.7★ (144K)YesYesJul 2026
4Intermittent Fasting Tracker:Intermittent Fasting Tracker:Free4.9★ (49K)NoYesJul 2026
5Fasting App: Tracker & TimerFasting App: Tracker & TimerFree4.7★ (4.8K)NoYesJul 2026
6Fasting Tracker • Easy FastFasting Tracker • Easy FastFree5.0★ (8K)NoYesJul 2026
7Fasting Tracker & Diet AppFasting Tracker & Diet AppFree4.6★ (11K)NoNoJul 2026
8Fastic Weight Loss & FastingFastic Weight Loss & FastingFree4.8★ (246K)NoYesJul 2026

Top Picks for Fasting Tracker Women

Zero: Fasting & Food Tracker#1

Zero: Fasting & Food Tracker by Zero Longevity Science, Inc.

Intermittent Fasting Timer
Editor's Choice
💪 Health & Fitness
4.8😊(445K ratings)
FreeIn-App Purchases
#94in Health & Fitness
Zero: Fasting & Food Tracker screenshot 1
Zero: Fasting & Food Tracker screenshot 2
Zero: Fasting & Food Tracker screenshot 3
Zero: Fasting & Food Tracker screenshot 4
Zero: Fasting & Food Tracker screenshot 5
Zero: Fasting & Food Tracker screenshot 6

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

What We Love

  • 🚀 Easy to use
  • 📊 Helpful tracking and data
  • 💡 Informative learning resources
  • 🔍 Detailed fasting information

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Forced account creation
  • 🙄 Intrusive ads and upsells
FastingLady: Fasting Tracker#2

FastingLady: Fasting Tracker by Le Huang

Cycle & Fasting Tracker
Strong Contender
💪 Health & Fitness
4.8(18 ratings)
FreeIn-App Purchases
FastingLady: Fasting Tracker screenshot 1
FastingLady: Fasting Tracker screenshot 2
FastingLady: Fasting Tracker screenshot 3
FastingLady: Fasting Tracker screenshot 4

This app helps women optimize intermittent fasting by syncing with their menstrual cycle. It tracks fasting sessions, period data, and weight, offering personalized plans and daily educational insights based on hormonal changes. Integrates with Apple HealthKit and Apple Watch for a comprehensive view of your health.

BodyFast: Intermittent Fasting#3

BodyFast: Intermittent Fasting by BodyFast GmbH

Weight Loss Diet, Meal Tracker
Worth Considering
💪 Health & Fitness
4.7😊(144K ratings)
FreeAdsIn-App Purchases
BodyFast: Intermittent Fasting screenshot 1
BodyFast: Intermittent Fasting screenshot 2
BodyFast: Intermittent Fasting screenshot 3
BodyFast: Intermittent Fasting screenshot 4
BodyFast: Intermittent Fasting screenshot 5
BodyFast: Intermittent Fasting screenshot 6

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful for weight loss
  • 💪 Effective for fasting
  • 🔔 Useful reminders and notifications

Room to Improve

  • 🤔 Confusing to adjust fasting times
  • 💰 Expensive subscription
  • 🔒 Difficult to cancel subscription

More Fasting Tracker Women apps to explore

4
Intermittent Fasting Tracker:
Intermittent Fasting Tracker:
Intermittent Fasting Tracker:
Simple 16:8 Fast Timer
Free

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

Interactive WidgetsNotificationsStreaks & Badges
💪 Health & Fitness
(49K)
free with in-app purchases
5
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Intermittent Fasting for Body
Free

This app guides users through intermittent fasting for weight loss and improved health. It offers simple tracking, personalized plans, and smart notifications to help establish healthy habits without restrictive diets.

Intermittent fasting guidanceWeight loss without restrictive dietsOMAD and 16/8 timer options
💪 Health & Fitness
(4.8K)
free with in-app purchases
6
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Intermittent Fasting Timer
Free

This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.

Intermittent fasting timerWater tracking with remindersWeight tracking
💪 Health & Fitness
(8K)
freemium
7
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Simple Fast Timer 16:8 & 5:2
Free

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

Track fasting and meal timesChoose from multiple fasting methodsDiscover fasting trends over time
💪 Health & Fitness
(11K)
free
8
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Protein, Tracker, Nutrition
Free

This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.

Personalized fasting and nutrition plansProtein fasting for muscle maintenanceIntermittent fasting for fat burning
💪 Health & Fitness
(246K)
free with in-app purchases
9
Intermittent Fasting Timer 168
Intermittent Fasting Timer 168
Intermittent Fasting Timer 168
Women fasting app & tracker
Free

This app helps women track intermittent fasting and menstrual cycles. It monitors fasting and eating hours, period predictions, and ovulation. Optimize your health and well-being with integrated fitness and nutrition logging.

Intermittent fasting trackerMenstrual cycle trackingPeriod predictions and reminders
💪 Health & Fitness
(21)
free with in-app purchases
10
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Fasting App: Lose Weight Fast
Free

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

Personalized fasting plansAI calorie counter and food loggerWater and hydration tracker
💪 Health & Fitness
(28K)
freemium
11
Prime: Intermittent Fasting
Prime: Intermittent Fasting
Prime: Intermittent Fasting
The fasting app for women
Free

This app offers a tailored intermittent fasting experience for women, featuring a fasting tracker, weight monitoring, and personalized guidance. It helps users achieve fitness goals, manage weight, and understand the health benefits of fasting with a focus on women's specific needs.

Fasting tracker (16:8 protocol)Weight trackerWater tracker with reminders
💪 Health & Fitness
(4.6K)
free with in-app purchases
12
WeFast: Diet Plan for Women
WeFast: Diet Plan for Women
WeFast: Diet Plan for Women
Tracker & Community
Free

This app offers a supportive community and expert-backed guidance for women seeking sustainable lifestyle changes. It focuses on celebrating non-scale victories and building confidence through personalized support and motivation.

Expert nutrition guidanceSupportive communityFocus on non-scale victories
💪 Health & Fitness
(9K)
free with in-app purchases
13
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
Simple Weight Loss & Tracker
Free

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

Customizable fasting plansFasting timer and remindersWater intake tracker
💪 Health & Fitness
(79K)
free with in-app purchases
14
Calorie Counter by fatsecret
Calorie Counter by fatsecret
Calorie Counter by fatsecret
Diet & Weight Loss Tracker
Free

Track your food, exercise, and weight with a comprehensive database and supportive community. Features include barcode scanning, image recognition, and integration with health apps. Premium options offer personalized meal plans and advanced tracking.

Food diary with extensive databaseBarcode scanner and image recognitionExercise tracking and calorie burn log
💪 Health & Fitness
(15K)
freemium
15
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Simple Weight Loss Tracker App
Free

This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.

Personalized fasting plansFood, weight, water, sleep, and activity trackingFasting and nutrition courses
💪 Health & Fitness
(10K)
subscription
16
Intermittent Fasting Tracker!
Intermittent Fasting Tracker!
Intermittent Fasting Tracker!
Weight Loss: Fast・Easy・No Diet
Free

This app helps you track intermittent fasting for various goals like weight loss, detox, or religious observance. It allows you to set custom fasting levels, receive reminders, and monitor your progress by syncing with health data.

Fasting TimerPersonal Profile TrackingCustomizable Fasting Levels
💪 Health & Fitness
(2K)
free with in-app purchases
17
FitFast: Intermittent Fasting
FitFast: Intermittent Fasting
FitFast: Intermittent Fasting
Weight Loss, IF Diet Tracker
Free

This app helps users achieve weight loss and improve health through personalized intermittent fasting plans. It offers a comprehensive tracker, hydration monitoring, and expert guides, making it suitable for beginners and experienced fasters alike.

Personalized fasting plansIntermittent fasting trackerHydration tracker
💪 Health & Fitness
(645)
subscription
18
Window - Intermittent Fasting
Window - Intermittent Fasting
Window - Intermittent Fasting
Fast Tracker & Eating Timer
Free

This app helps you adopt an intermittent fasting lifestyle with science-based guidance and personalized recommendations. Track your fasting and eating periods, monitor weight loss goals, and stay hydrated. Access expert insights and challenges to build healthier habits.

Fasting timerWeight journalWater tracker
💪 Health & Fitness
(11K)
freemium
19
Intermittent Fasting Skip Meal
Intermittent Fasting Skip Meal
Intermittent Fasting Skip Meal
Fasting Tracker & Weight Loss
Free

This app guides users through personalized intermittent fasting and healthy habits to support weight loss. It focuses on science-backed methods, offering features like fasting tracking, visual progress reports, quick workouts, healthy recipes, mood journaling, and guided meditations.

Advanced fasting trackerVisual progress charts10-minute bodyweight workouts
💪 Health & Fitness
(743)
free with in-app purchases
20
Fasting for fast weight loss
Fasting for fast weight loss
Fasting for fast weight loss
Intermittent eating schedule
Free

This app helps you adopt a new lifestyle with healthy habits through intermittent fasting. It guides you to lose weight effectively, feel more active, and improve your body and brain function. Track your fasting hours, log weight, and stay motivated to reach your health goals.

Intermittent fasting timerTrack fasting hoursWeight tracking with goals
💪 Health & Fitness
(120)
free with in-app purchases

FAQ about Fasting Tracker Women

What are the best fasting tracker women apps for iPhone?
Zero: Fasting & Food Tracker tops our fasting tracker women apps ranking as of July 2026, with a 4.8-star average from 445K App Store ratings, and it's free to download.
Yes — 20 of the top fasting tracker women apps we rank are free to download, including Zero: Fasting & Food Tracker and FastingLady: Fasting Tracker.
Zero: Fasting & Food Tracker has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 239+ fasting tracker women apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Zero is an all-in-one fasting tracker and nutrition app designed to help users achieve real body composition changes. It integrates intermittent fasting timers, protein tracking, meal logging, hydration, and habit tracking to provide a comprehensive approach to weight loss and metabolic health.
Key features include timers and streaks for intermittent fasting, smart meal logging with photo recognition for instant macro and protein analysis, personalized daily protein target tracking, water and habit tracking, and science-based insights from experts on fasting and nutrition.