This app offers a comprehensive CBT thought journal with features for tracking mood, habits, sleep, and medication. It also includes a goal board, note-taking capabilities, and motivational quotes to support self-reflection and personal growth.
Best apps like Vila – Afford to Stress
35+ similar apps compared and reviewed
4.5 avg rating
9 free apps
Updated August 2026
Looking for something like Vila? We've analyzed 35+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.
Top Alternatives to Vila
Complete daily Journal: Sernal by Wooliv Solutions Private Limited
Everyday self journaling dairyStrong Contender
💪 Health & Fitness
5.0(2 ratings)
FreeIn-App Purchases
Panion - Panic Companion by Gregorius Albert
First Aid for Panic AttacksWorth Considering
💪 Health & Fitness
5.0(2 ratings)
Free
This app provides guided techniques to help individuals manage panic attacks. It offers breathing exercises to regain control and helps users manage their senses. Users can customize the experience to suit their specific needs.
More apps like Vila
4
Timer for Meditation
by Neptune Media International CO., LIMITED
Free
This app offers customizable timers with flexible settings for various time periods and durations. Users can personalize alert and background sounds, with black and white illustrations to aid focus during meditation or other tasks.
Flexible timer settingsCustomizable alert soundsCustomizable background sounds
💪 Health & Fitness
(20)
free5
Living With Endometriosis
by Kanoa Matton
Free
This app offers guidance for managing endometriosis through lifestyle adjustments. It provides dietary recommendations and a journaling feature to track well-being, supporting both physical and mental health.
Dietary recommendations (foods to eat/avoid)Explanation of food choicesDaily self-monitoring journal
💪 Health & Fitness
(9)
free6
Worry Dolls Pro
Worry Doll Creator
Free
💪 Health & Fitness
(0)
7
Trophy AI
World's First AI Nutritionist!
Free
This app uses AI to create personalized meal plans based on your weight goals and desired foods. It calculates macronutrients and provides grocery lists to help you stick to your plan and achieve your fitness objectives. Eat what you want, and let the AI determine the right portions.
AI-generated custom meal plansMacronutrient calculationWeight goal setting (fat loss, muscle gain)
💪 Health & Fitness
(3)
subscription8
SPARK - Ignite Change
by Kanoa Fitness LLC
$19.99
This app offers fitness and self-care programs designed for women, focusing on self-love and empowerment. It features on-demand workouts and movement sessions led by inspiring instructors, accessible from anywhere.
Empowerment and self-love focusOn-demand workoutsBody positive fitness programs
💪 Health & Fitness
(4)
subscription9
Infinite Breath
Breathwork simplified
Free
This app offers guided breathing exercises to promote calm, focus, and self-awareness. It features unique haptic feedback, audio cues, and visualizations to enhance your practice, with a free tier and an affordable Pro option for deeper customization.
Guided breathing exercisesHaptic and audio cuesProgress tracking with badges and streaks
💪 Health & Fitness
(22)
freemium10
Resilify: for Resilience
Mental & Emotional Health
Free
Build resilience and improve mental wellbeing with evidence-based programs. This app offers personalized tools and visual aids based on therapeutic modalities like CBT and DBT, accessible anytime, anywhere.
Evidence-based resilience programsPersonalized behavioral health transformationVisual tools for mental wellbeing
💪 Health & Fitness
(3)
subscription