Villain Arc: Workout Tracker
Strength Progression Tracker
About
This app helps you track your strength training progress with an on-device AI coach. It generates personalized workout plans, logs every set, and integrates with Apple Health for comprehensive fitness insights. Focus on your lifts while the app handles the math and progression.
What's New in Villain Arc
1.3
June 18, 2026
Welcome to Villain Arc 1.3 — the biggest release since launch. NEW: AI workout coach. Describe what you want and Villain Arc generates the program. Smart exercise swaps recommend replacements based on muscle overlap and your training goal. Powered by Apple Intelligence on supported hardware. Everything runs on-device. NEW: Six ready-made programs. Push/Pull/Legs, Upper/Lower, Full Body, Stronglifts 5x5, 5/3/1 BBB, and a Bro Split. Materialize a full split or just a single day into your editor. NEW: Cardio tab. Outdoor run, outdoor walk, treadmill run, treadmill walk — each with routes or manual intervals, live Apple Health metrics, Live Activities, and Dynamic Island. NEW: Health Trends. Weight, sleep, resting heart rate, energy, steps, and workout volume across 7-, 30-, 90-day, and 1-year windows. NEW: Sleep Timing Insights. Average bedtime, wake time, consistency score, and a 14-day scatter so you can see your schedule drift. NEW: Correlation Insights. Rate your sessions and see which sleep durations and RPE ranges produce the workouts you rated highest. NEW: Hydration tracking. Manual entries, Apple Health two-way sync, goal history, charts, and widgets. NEW: Heart, respiratory, and temperature surfaces. Heart-rate range, resting HR, walking HR, HRV, respiratory rate, and sleeping wrist temperature now have Health cards, history screens, and widgets. NEW: Profile tab. Streak, muscle-map distribution, complete-day heatmap, and time-threshold fitness-level review cues. NEW: Pre-workout context. Session condition prompt (great / good / tired / sore) with last night's sleep and resting heart rate surfaced before the session begins. POLISHED — What's New sheet, onboarding slideshow, four TipKit tips on suggestion review and history charts. — Split-aware Add Exercise picker — emphasizes the muscles you are training today. — Workout summary rating that stays visible after you tap and supports re-rating. — Outcome learning from positive feedback so the suggestion engine improves with the sessions you mark as great. FIXED — Cardio-linked Apple Health workouts no longer duplicate in history. — Active flows are protected from being started on top of each other. — Health workout detail handles deleted Apple Health workouts without showing broken sections. — Settings bottom content is no longer hidden behind the quick-action bar. — Multiple onboarding and resume edge cases for unfinished cardio sessions.
MoreFAQ
What is Villain Arc?
Villain Arc is a workout tracking application designed for lifters. It features an on-device AI coach that helps build personalized workout plans and tracks your progress session by session. It also includes cardio tracking and integrates with Apple Health.
Does Villain Arc have ads?
No, Villain Arc is ad-free. The app emphasizes privacy and a focused user experience, stating 'No ads. No account required. Your data is yours.'
What workout programs are included in Villain Arc?
Villain Arc comes with six ready-made programs: Push/Pull/Legs, Upper/Lower, Full Body, Stronglifts 5x5, 5/3/1 BBB, and a 5-day Bro Split. You can easily apply a full split or import a single day into your editor.
How does Villain Arc integrate with Apple Health?
Villain Arc offers two-way synchronization with Apple Health. It can log workouts, weight, sleep, steps, distance, energy, heart rate, and more. The Trends dashboard then visualizes this data for comprehensive health insights.
Is Villain Arc available on Android?
Based on the provided data, Villain Arc is currently supported on iPhone. Specific details about Android availability are not mentioned.
How often is Villain Arc updated?
The latest version of Villain Arc is 1.3, which was last updated on June 18, 2026. This indicates a recent update, suggesting the app is actively maintained.
What are the privacy features of Villain Arc?
Villain Arc prioritizes privacy by keeping data on-device whenever possible. The AI coach runs through Apple Intelligence on supported hardware, and no accounts or servers are used for processing, ensuring user data remains private.
What is the user sentiment for Villain Arc?
Villain Arc has received a perfect rating of 5.0 stars from 5 ratings, indicating very positive user sentiment. Users appear to be highly satisfied with its features and performance.