
Vires: AI Workout & Coach
Gym & home personal trainer
About
What's New in Vires
1.0.11
September 22, 2026
See exactly which muscles you trained. The new body map shades every muscle group by the work it actually got, and tells you what your training keeps missing. BODY MAP Drag the figure to turn it and check front or back. Each muscle group is shaded by the counted work it received across your recent training days, so undertrained, in range and overworked areas are obvious at a glance. With Pro you can look four weeks ahead at what your current program is about to deliver. MUSCLE BALANCE Vires reads your push to pull and upper to lower split and says it plainly. If your back is falling behind your chest, or your legs got nothing this window, you will see it written out, along with the muscle groups getting the least work. A NEXT STEP ON EVERY EXERCISE Each movement now carries a specific instruction instead of a vague nudge. Aim for a few more reps before the next weight jump. Start lighter and build back up after a break. Move to a harder variation, or add a slow three second lowering when the weight is no longer the limit. WEIGHT PER SET A session where your load climbs set by set is now counted the way you actually lifted it, so your volume adds up correctly. FIXED Closing the paywall after a workout returns you to your workout summary instead of dropping you out of the flow. Thanks for training with Vires. Keep the feedback coming.
MoreSubscriptions & In-App Purchases
Vires Club Pro Subscription
Vires Club Pro Subscription









