Vow - Quit Your Bad Habits
Stop Smoking, Vaping, Drinking
About
This app helps you break bad habits by focusing on your personal reasons for change. It provides a customized quit plan, a craving shield for urges, and tracks your progress, money saved, and health milestones. It offers a calm, non-judgmental approach to slips and supports you with widgets and reminders.
What's New in Vow
1.0.3
October 13, 2026
What's new in Vow 1.0.3: • A new weekly plan for Vow Premium. • Stability fixes and small improvements.
MoreSubscriptions & In-App Purchases
Vow Premium Weekly Intro
Everything in Vow, billed weekly after an intro week.
Developer apps
FAQ
What habits can Vow help me quit?
Vow can help you quit a wide range of habits, including smoking, vaping, nicotine, alcohol, weed, gambling, adult content, sugar, and social media. It is designed to be flexible for any habit you wish to break.
How does Vow create a quit plan?
Vow creates a personalized quit plan by asking you questions about your triggers, history, and routines during an initial onboarding process. This plan is then shaped to fit your specific life circumstances, rather than being a generic streak counter.
What is the 'Craving Shield' in Vow?
The Craving Shield is a feature within Vow designed to help you manage urges when they strike. It offers tools like urge surfing, guided breathing, grounding techniques, and short coaching messages to help you navigate cravings, which typically pass within minutes.
Does Vow shame users for slips?
No, Vow is designed to be calm and non-judgmental. If you experience a slip, Vow will not shame you but instead help you understand what happened and guide you back to your quit plan, keeping your motivation at the forefront.
What are the subscription options for Vow Premium?
Vow Premium offers several subscription plans: Weekly at $6.99, Monthly at $12.99, and Yearly at $59.99. There is also a 7-day free trial available for yearly subscriptions.
How can I manage or cancel my Vow Premium subscription?
You can manage or cancel your subscription at any time through your Apple App Store account settings. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period.
Is Vow available on other devices besides iPhone?
Yes, Vow is supported on iPhone, iPad, and Apple Watch. It also offers Home Screen and Lock Screen widgets for convenient access and reminders.
Is Vow suitable for users under 18?
Vow is intended for users aged 18 and older. For alcohol or drug withdrawal, it is recommended to consult a doctor before quitting.
