Better sleep
I was having trouble sleeping, and Wake & Sleep made it so simple. I just press play, let go, and somehow I’m asleep before I know it.
Free
In-App Purchases
About
This app helps you fall asleep faster, stay asleep, and wake up feeling refreshed. It offers guided meditations, breathing exercises, soothing sounds, and journaling prompts to promote a healthier sleep-wake cycle and reduce stress.
✓Sleep meditations
✓Breath and sound exercises
✓Sleep sounds and white noise
✓Journaling prompts
✓Gentle alarm
✓Wake meditations
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What's New in Wake & Sleep
1.0.6
May 11, 2026
◦ UI enhancements and visual improvements
Subscription plans
Monthly subscription
Unlock rituals, meditations & journaling
$19.001 Month
7 Days trial1
In-App Purchases
$194.99
Lifetime Access
Unlock rituals, meditations & journaling
User reviews
FAQ
Does Wake & Sleep have ads?
No, Wake & Sleep does not contain advertisements. The app is free to download and offers optional subscription plans for full access to its features.
What subscription plans are available for Wake & Sleep?
Wake & Sleep offers a monthly subscription for $19.00/P1M and an annual subscription for $129.00/P1Y. Both plans include a 7-day free trial.
How can I cancel my Wake & Sleep subscription?
You can cancel your subscription to Wake & Sleep at any time through your account settings within the app.
What is the age rating for Wake & Sleep?
Wake & Sleep has an age rating of 4+, making it suitable for a wide range of users.
What devices are compatible with Wake & Sleep?
Wake & Sleep is compatible with Apple Watch, iPhone, and iPod devices.
How often is Wake & Sleep updated?
The latest version of Wake & Sleep is 1.0.6, and it was last updated on May 11, 2026. Updates typically include improvements and new features.
What is the user sentiment for Wake & Sleep based on reviews?
Based on the provided data, Wake & Sleep has a perfect 5.0-star rating from 1 review, indicating very positive user sentiment.
What makes Wake & Sleep's method unique?
Wake & Sleep's method is built on over 25 years of wellness practice, incorporating Pranayama, Dhyana, and Nada adapted for modern life, focusing on breath, meditation, and sound.