Warrior Lab
HYROX® Plans & Coaching
About
This app helps HYROX and hybrid race athletes train strategically, track nutrition, and analyze performance. It offers structured plans, workout logging, race readiness assessment, and community features. Advanced tools and full plan libraries are available through a premium subscription.
What's New in Warrior Lab
3.4.5
May 28, 2026
• Improved race readiness — tap the readiness widget at the top of the main dashboard. • New HYROX race simulations and tests. • New Activity button on the main dashboard shows you your full workout history. • Improved Apple Watch workout logging. • Improved movement analysis and performance testing. • Improved nutrition logging.
MoreSubscription plans
Warrior Lab PRO Monthly
The ultimate tool for your HYROX training!
In-App Purchases
$59.00
Holo Ikaika Intermediate 12wk
HYROX® Training plan.
Developer apps
FAQ
What is Warrior Lab?
Warrior Lab is a comprehensive training, nutrition, and performance analysis app designed for HYROX and hybrid race athletes. It provides structured plans, workout logging, race readiness tools, and community support.
Does Warrior Lab have ads?
No, Warrior Lab does not contain advertisements. The app is free to download and use, with optional premium features available through subscription.
What are the subscription options for Warrior Lab?
Warrior Lab offers two subscription plans: HYROX Warrior PREMIUM app for $12.99/month and Warrior Lab PRO Monthly for $49.00/month, which includes a free trial period.
Can I track my progress with a doubles partner in Warrior Lab?
Yes, Warrior Lab features a new doubles mode that allows you to invite a partner, link your apps, and track your shared training progress together.
How does Warrior Lab help with race preparation?
Warrior Lab helps with race preparation by offering an updated race readiness system where you can set your race date, division, and target time. The app then guides your training around what matters most for your specific race goals.
What kind of nutrition tracking does Warrior Lab offer?
Warrior Lab allows you to track meals and macros using various methods including photo logging, barcode scanning, search, manual entry, or meal descriptions. It also offers features like copying yesterday's food log and saving meals.
Is Warrior Lab suitable for beginners?
Yes, Warrior Lab offers structured training plans for different levels and a plan finder to help users choose the right block, making it suitable for beginners preparing for their first race.
How often is Warrior Lab updated?
Warrior Lab was last updated on May 28, 2026, indicating regular updates to improve features and performance. The latest version is 3.4.5.
