Best Wasted alternatives: apps like Wasted — Screen Time Mirror

Pagelock: Read Before Scroll

Quit scrolling by reading

Free

This app helps you build a reading habit by replacing mindless scrolling with engaging with a physical book. It requires you to read and answer a question about a scanned book page before you can access distracting apps, promoting focus and reducing screen time.

Borrow: Screen Time Control

App Blocker with a Time Budget

Free

This app helps you regain control of your screen time by setting daily limits and making each unlock a deliberate choice. It offers features like Focus Mode, customizable time budgets, and an Allowlist for essential apps. Track your usage patterns and take back your time.

Unscroll – Reclaim Your Focus

Dumb Phone Mode for Deep Focus

Free

Transform your iPhone into a distraction-free tool with this minimalist launcher. It declutters your home screen to show only essential apps, helping you break free from endless scrolling and mindless app usage. Stay focused on what matters with quick access to your most-used applications and integrated health activity tracking.

Exoplan: energy-aware calendar

Planning, tasks, AI assistant

Free

This AI-powered calendar helps you plan your day based on your personal energy levels, not just your to-do list. It automatically organizes tasks into time blocks and provides insights from your health data to optimize your schedule.

Super Productivity

ToDo List & Time Tracker

Free

This app helps you plan, focus, and complete your work with a to-do list, time tracker, and integrations. It offers features for deep work, privacy, and seamless connection with project management tools.

Credible: Speech Coach

Communication Skills Training

Free

This app provides real-time, discreet alerts for distracting filler words during conversations. It helps users improve confidence and clarity in their speech without time-consuming practice drills. Track progress and customize word lists for effortless communication enhancement.