Watchdog Health

WatchDog Health is a powerful Apple Watch app that helps you monitor and understand your Heart Rate Variability (HRV) - a key indicator of your body's stress, recovery, and overall health. DATA VISUALIZATION View your HRV data through beautiful, easy-to-understand charts: • Current HRV display with timestamp • 24-hour chart showing individual readings • Weekly chart with daily averages • Monthly chart tracking 30-day trends • Complete statistics including min, average, and max values • Pull-to-refresh to update your data instantly CUSTOMIZATION OPTIONS Personalize your experience with: • Three chart color themes: Classic single color, trend-based (green/red), or health-optimized based on your personal average • Sleeping HRV filter to focus on nighttime readings • Flexible time period selection (24h, Week, Month) • Automatic display preference memory HEALTH ALERTS Stay informed about your health with smart notifications: • Custom low HRV threshold alerts (10-100ms) • Privacy options for notification displays • Smart timing with checks every 15 minutes • Alert cooldown to prevent notification fatigue WATCH COMPLICATIONS Access your HRV data right from your watch face: • Speedometer gauge with beautiful gradient arc • Rectangular widget showing current value and range • Inline widget for minimal watch faces • Auto-updates every 15 minutes REQUIREMENTS • watchOS 26.0 or later • Apple Watch with HRV data Take control of your health monitoring with WatchDog Health.