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Waves Women

Waves Women

Track symptoms. Build evidence

5 ratings
1 review
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • January 6, 2026
  • August 20, 2026

Developer

Waves Labs Corp.
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About

Navigate perimenopause and hormonal changes with structured, science-backed programs. Test small changes, track progress, and get immediate relief for symptoms like hot flashes and brain fog. Build a personalized approach to hormone health.

✓Personalized 4-week programs
✓Micro-tasks for daily actions
✓Understand symptom causes
✓Track progress and patterns
✓Symptom First Aid for immediate relief
✓Build on successful strategies
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What's New in Waves Women

2026.08.01

August 20, 2026

We're always improving Waves Women to better support you through perimenopause and hormonal health. This update includes: - Clearer hormone patterns: See when a pattern started, when it's fading, and what each hormone state means in plain language. - Reminders on your schedule: When you turn on daily check-in reminders, you now pick the time that fits your day. - Insights with context: Program insight cards now show the window they're measuring, so you know which days they reflect. - Bug fixes and stability improvements.

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User reviews

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Highly Recommend!

I started using the app about 2 weeks ago and after the initial observation week I was diagnosed unsurprisingly with high cortisol. After 5 days of the experiments the app recommended for me (16oz of water in the morning and a morning stretch routine) I feel like I fall asleep easier and don't face the usual morning fatigue and sluggishness. I was also able to opt out of an experiment to limit my caffeine intake because I don't drink caffeine normally anyways, so it is easy to personalize your plan. The daily check-ins are very quick and easy and give me an actual record of my symptoms instead of just a recollection making it easier for me to address them. I would recommend this app to any woman who feels a little out of sync or doesn't feel like a normal period tracking app tells the full picture of their hormones and cycles.
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FAQ

What symptoms can Waves Women help with?

Waves Women can support common areas such as hot flashes, night sweats, sleep disruption, brain fog, mood changes, fatigue, stress, and weight changes. The app is designed to help you identify and manage these symptoms through personalized programs.

How long are the programs in Waves Women?

Each program in Waves Women is a focused 4-week plan. These programs are designed to help you test small changes and see what works for your body and symptoms over a structured period.

How much does Waves Women cost?

Waves Women is available for free. The app does not have any in-app purchases or subscription fees, making hormone health support accessible.

Does Waves Women have ads?

No, Waves Women is ad-free. The app is designed with privacy in mind, ensuring no advertisements interfere with your experience.

What devices does Waves Women support?

Currently, Waves Women supports iPhone devices. Future platform expansions may be considered based on user demand and development.

How often is Waves Women updated?

The latest version of Waves Women is 2026.05.01, with the last update on 2026-05-21. This indicates a relatively frequent update cycle, suggesting ongoing development and improvements.

Is my health data safe with Waves Women?

Yes, Waves Women is private by design. Your health data stays yours and is not sold to third parties. The app prioritizes user privacy and data security.

Can Waves Women provide medical advice?

Waves Women supports general well-being during perimenopause and beyond but does not provide medical advice, diagnosis, or treatment. It is intended for informational purposes only, and users should always consult a licensed healthcare provider for medical concerns.