Highly Recommend!
I started using the app about 2 weeks ago and after the initial observation week I was diagnosed unsurprisingly with high cortisol. After 5 days of the experiments the app recommended for me (16oz of water in the morning and a morning stretch routine) I feel like I fall asleep easier and don't face the usual morning fatigue and sluggishness. I was also able to opt out of an experiment to limit my caffeine intake because I don't drink caffeine normally anyways, so it is easy to personalize your plan. The daily check-ins are very quick and easy and give me an actual record of my symptoms instead of just a recollection making it easier for me to address them. I would recommend this app to any woman who feels a little out of sync or doesn't feel like a normal period tracking app tells the full picture of their hormones and cycles.
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