Really helpful
I found the app very useful as a beginner and it’s helped me progress.
Misleading
Wants to charge you $50/month and doesn’t give you even a taste of the program. No free trial or anything
Initiative and dependable
I’ve used this app on and off for weightlifting programming over the years. Following the program results in progress. It adjusts during your workout and weekly.
My favourite feature is being able to change how many days a week I do for the next week.
The best! I’ll be using this for all weightlifting programming.
My favourite feature is being able to change how many days a week I do for the next week.
The best! I’ll be using this for all weightlifting programming.
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Pleasantly surprised
Since the release of the app I’ve used it on and off a few times. The updates over the years have made it an improved app to use if your schedule varies. It’s not 100% perfect, but for the price compared to one on one coaching, it’s tough to beat.
Amazing Tool for Training
I don’t normally leave reviews, but this app is so awesome I had to! I have been training for a long time and this is by far the best tool I have ever used for programming. I get to pick my focus and it adapts lift by lift, week by week, program by program. I highly recommend it!
